11 secrets to live to 100 without dementia

Longevity is the goal pursued by modern people. They are not satisfied with the current lifespan, but maintaining a healthy brain and not suffering from dementia is also a problem. Today I will introduce to you 11 secrets to stay healthy and avoid dementia when living a long life, so that you can live a healthy and normal life.

Early Rising Habit

1. Drink a glass of warm water immediately after getting up

The human body will lose 500 ml of water during a night's sleep and needs to be replenished immediately after getting up. Moreover, warm water helps to raise body temperature. For every 1°C rise in body temperature, the body's basal metabolism will increase by 10%. Drinking water can help you lose weight.

2. Drink fruit and vegetable juice at least 3 times a week

Drinking vegetable or fruit juice at least three times a week can reduce the risk of cognitive impairment (Alzheimer's disease) by 75%.

3. Get 15 minutes of sun every day

Getting enough sun exposure can help the body produce vitamin D, and studies have shown that vitamin D has anti-cancer effects.

Work habits

4. Carry a few dark chocolate bars in your briefcase

Eating a few pieces of dark chocolate can replenish your energy and help improve your work efficiency; dark chocolate is also rich in polyphenols, which help anti-aging. At the same time, it has a low glycemic index and helps control blood sugar.

Household habits

5. Love to cook

Studies have shown that people who like to cook are less likely to suffer from cognitive impairment, and worrying about three meals a day is a benign stimulation to the brain.

Daily life habits

6. Try to avoid carbonated drinks, processed foods, cola and other carbonated drinks and fast food and other processed foods contain a lot of phosphorus, which will hinder the body's absorption of calcium and is not good for bone health.

Exercise habits

7. Sweating properly

The amount of exercise should be enough to make you sweat, which helps to expel toxins accumulated in the body.

8. Try to lose 5% of your weight

A common characteristic of people who live to be 100 years old in good health is that they are not fat. If the weight is reduced by 5%, the risk of diabetes and high blood pressure will decrease.

9. Walk for 30 minutes every day

Studies have shown that people with the highest mortality rate are those who hardly walk. Walking for 30 minutes a day can promote blood circulation and help maintain health and longevity.

Dinner habits

10. Eat raw onions

The sulfide contained in onions can prevent arteriosclerosis and high blood pressure. The effect is better when eaten raw. It is recommended to cut it into thin slices and make it into vegetable salad.

11. Don’t eat after 8 or 9 o’clock

Fat is most likely to accumulate at 2 a.m. If you are in a fasting state at this time, fat will not easily accumulate. According to the normal digestion time, you should not eat after 8 or 9 p.m.