Can banana milk egg custard cause poisoning

Banana milk and egg custard is a common delicacy that has a good conditioning effect on the body. There will be no poisoning when banana milk and eggs are cooked together, so you can eat it with confidence, especially in early winter when the weather is cold. You can have banana milk and egg custard for breakfast, which not only has the effect of keeping warm, but also has the effect of improving the body's immunity.

Banana milk egg custard recipe

Breakfast, especially in autumn and winter, must be warm and appetizing. Banana egg custard and toast are a good combination. Not only does it taste smooth, sweet, and not greasy, it is also very filling. So, how to make banana milk egg custard? Let’s take a closer look below.

Ingredients: 1 egg, 100 ml milk, 1 banana, some wolfberries (optional)

practice:

1. Beat the eggs and set aside.

2. Crush the bananas with a spoon. It doesn't have to be very fine. Small particles taste good too (if you pursue a delicate taste and perfect appearance, you can filter it, but it's a bit troublesome). You can leave a few slices for garnish, which is optional.

3. Then pour in the milk and mix the eggs, milk and banana evenly.

4. Boil water in a pot, then put the prepared ingredients in and steam them over high heat for 10 minutes. After turning off the heat, simmer for about 5 minutes.

5. After taking it out, add the wolfberries soaked in boiling water to garnish it and stir it when eating.

Tips:

1. If the banana is very large, it is recommended to use 2 eggs, otherwise it will not solidify.

2. Due to the problem of banana particles, sometimes the surface will appear watery after steaming. Don’t worry about it being underripe. Just stir it when eating.

3. The combination of 1 egg, 100 ml of milk and 1 banana has just the right sweetness and no need to add extra sugar. Of course, this is a different matter if you like sweet food.

Nutritional value of banana milk egg custard

1. Banana: Bananas are very nutritious. Every 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron. It also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace elements such as potassium.

2. Milk: Milk contains almost all the nutrients needed by the human body, and is nutritionally balanced. Its essential amino acid composition is very close to the human body's amino acid pattern. It is also rich in vitamin A, vitamin B1, vitamin B2, and vitamin D. It has high nutritional value and is easy to digest and absorb, and is known as "white blood."

3. Eggs: Every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovomucoid, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, yolk, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to enhancing the function of the nervous system, so eggs are also good brain-enhancing foods.