To maintain your health in summer, you need to protect your eyes with a diet that helps you look beautiful

In the hot summer, people who are worried about getting a tan begin to put up parasols, put on sunscreen, and prepare to fight against the powerful enemy - ultraviolet rays. But in the hot summer, it is not enough to just take care of the skin, our eyes also need protection.

Eyelids and eyebrows are gifts from God. They protect our eyes like "sun protection devices". In addition, many people choose to wear sunglasses in the summer because sunglasses can absorb ultraviolet rays and block direct sunlight. But relying on these alone is far from enough. Experts have given three suggestions to help us protect the health of our eyes through diet. Bright red ripe tomatoes, bright orange carrots, yellow-green lettuce, deep pink raspberries and golden lemons. When we see such a beautiful picture, we often say that it is truly a feast for the eyes. Colorful foods not only look beautiful, they also provide rich nutrition for our eyes.

Suggestion 1: Eat more yellow-green fruits and vegetables

Yellow-green fruits and vegetables can filter out blue light. Lutein and zeaxanthin are members of a large family of pigment complexes called carotenoids. These two pigments give foods their beautiful yellow-green hue, such as lush green spinach, bright green peas, and deep yellow corn.

In addition, once these two pigments enter the body, they accumulate in light-sensitive tissues at the back of the eye, which protect the eye by filtering out blue light. Other sources of lutein and carotene include romaine lettuce, kale, broccoli, avocado, Brussels sprouts, zucchini, kiwi, etc.

Recommendation 2: Eat more fruits and vegetables containing vitamin C

Fruits and vegetables containing vitamin C are antioxidants. Antioxidants neutralize oxygen free radicals—highly reactive molecules that form naturally in the body as part of normal metabolic processes. As long as there are plenty of antioxidants around, they can effectively neutralize the free radicals that are formed. Inhibiting free radicals is particularly important for the eyes because the lens of the eye contains high levels of vitamin C, which acts as an antioxidant to protect the eyes. This is why we need to consume plenty of fruits and vegetables rich in antioxidants. Experts remind us that we can increase our vitamin C intake simply by adding tomatoes, peppers, citrus fruits, kiwis, berries and broccoli to our daily menu.

Recommendation 3: Eat more fruits and vegetables containing vitamin A

Fruits and vegetables containing vitamin A are also good for the eyes. We may have known for a while that carrots are good for your eyes—but we may not have known why. That's because carrots are full of another carotenoid, beta-carotene, which is converted into vitamin A in the body, which is essential for proper eye function. Beta-carotene is also responsible for the deep orange color of these vegetables: winter squash, sweet potatoes, melon, apricots, peaches and papayas.

When it comes to eye health, adding color is key. Carrots and cherries do not need to be processed. They are great snacks in themselves, allowing you to enjoy the delicious taste while massaging your eyes. Tomato juice, mixed vegetable juice and fruit juice squeezed from whole fruits (such as citrus fruits) also have a good protective effect on our eyes.

Nowadays, many people like to make a soy protein shake in the morning. In fact, adding some strawberries and kiwis to the milkshake can increase the content of original vitamins. Blueberries contain antioxidants - anthocyanins, folic acid, vitamins A and C, which are very beneficial to the eyes, and raspberries have many elements needed for eye health, so we can eat more of these foods, or we can also eat products containing blueberry and raspberry ingredients.