The secret of food supplement and health preservation is secretly told to you here

As the saying goes, food supplements are worse than medicine supplements, and medicine is three-part poison. In daily diet, strengthening dietary adjustments is a very good way to maintain health. The key to diet therapy and health preservation is to eat well, replenish blood and qi, and achieve the effect of beautifying and nourishing the skin. Another thing to note is that you should not eat too much during the diet. You should eat small meals frequently and eat less greasy, spicy and irritating foods.

1. Spring health care: lung-nourishing delicacies with both virtue and talent

Keywords: Spring health

Traditional Chinese medicine says: "The lungs are a delicate organ." In spring, the temperature difference between day and night and the air pressure change greatly, pathogenic microorganisms are easy to breed, and the increase in allergens and dust will irritate the human respiratory tract and cause symptoms such as coughing and sputum. Therefore, clearing and moisturizing the lungs are essential in spring.

Learn something new: Eat five-bean recipes in winter to help you nourish your skin

Environmental influences, bad living habits, improper diet...a series of factors may affect the health and radiance of your skin. It is said that "food supplements are worse than medicine supplements". Food supplements are of course the most effective way to nourish the skin. Knowing what to eat is good for the skin can not only effectively regulate the body, but also make your fair and tender skin enviable.

2. The secret to replenishing qi and blood is to eat well

Keywords: blood supplement

Nowadays, when people talk about health preservation, they think of replenishing qi and blood. No matter whether they are deficient or what they are lacking, they just replenish it blindly. Having this kind of thinking and practice is absolutely wrong. There is a method to replenish qi and blood. We cannot leave our health entirely to supplements. If we want to replenish qi and blood, it is actually very simple. It can be summed up in one sentence - eat well!

3. Carrots are a common food and are very useful for beauty and skin care.

What do women care about most? Of course, it is the beauty of the face. Every day, a lot of money, time and energy are spent on skin care. Actually, do you know? Beauty and skin care does not have to be so troublesome. Sometimes internal dietary adjustments can be more effective than external application of skin care products. Today, the editor recommends a very common ingredient to everyone - carrot. Although it is inconspicuous, its beauty and skin care effects are very powerful!

4. What to eat for beauty and skin care? Various types of food to fulfill your wishes

Every woman loves beauty and pays attention to her appearance. She also always pursues good ways to beautify and maintain her skin. Diet is naturally one of them. So, what should women eat to beautify and maintain their skin? In fact, there are many everyday foods that have this effect.