What are the benefits of cooking bananas?

Banana is a sweet fruit. Many people love the taste of bananas. In addition to their good taste, bananas also have many benefits to the human body. Bananas are beneficial for defecation, good for the skin, and enhance human resistance. Usually, we eat bananas by peeling them and eating them directly. This way of eating is relatively simple and has higher nutritional value. Some people cook bananas, so what are the benefits of eating cooked bananas? Let’s take a look at it next.

1. What are the benefits of eating cooked bananas?

Eating cooked bananas is more conducive to the body's absorption, and bananas themselves have the effect of lowering blood pressure. It is cold in nature and can drive away the cold when cooked. Bananas are rich in nutrients, and the porridge cooked with bananas and millet has the effect of strengthening the spleen and moistening the intestines. It also contains a vitamin that makes people happy.

2. Disadvantages of Boiling Bananas

Cooking will destroy some of the nutrients. And eating too much may cause gastrointestinal dysfunction

3. Benefits of eating bananas

1. Prevent or treat high blood pressure: Bananas contain potassium, which can excrete excess sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut the banana into small pieces and blend it with calcium-rich milk in a juicer, you will get a cup of the best anti-hypertensive juice.

2. Rich in fiber, prevents constipation: Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation.

3. Easy to fill up and help lose weight: Bananas are easy to fill up the stomach. The calories in one banana are approximately equal to half a bowl of rice, so many people use them as a weight loss food. However, when losing weight, you cannot only eat bananas, but also pair them with other low-calorie foods to avoid nutritional imbalance.

4. Bananas contain the trace element boron. Eating bananas after exercise can help relieve fatigue.