What food to eat when having diarrhea

For many young people, they may like some heavy-tasting foods, such as hot pot, Sichuan cuisine, etc., and they may not pay attention to their eating habits, which leads to frequent diarrhea. In fact, when we have diarrhea, we should pay more attention to diet and rest. 4. Try to eat mainly liquid food. The main cause of diarrhea is gastrointestinal indigestion. Try to eat mainly liquid food. On the one hand, it can reduce the residue in the gastrointestinal tract and the amount of feces; on the other hand, it can reduce gastrointestinal irritation, avoid aggravating gastrointestinal motility, and reduce the patient's pain.

1. What foods should I eat when I have diarrhea?

1. First of all, you can eat some millet porridge, which warms the stomach, nourishes yin and replenishes deficiency, and is very nourishing. If you don’t like it, you can eat white porridge. Liquid porridge is better for the stomach.

2. Eat some apples appropriately, and avoid eating watermelons, pears and other cold fruits, which will aggravate diarrhea. It is best to steam or boil fruits for 1-2 minutes when eating them in winter. This can remove the coldness of the fruit.

3. Drinking red bean porridge or using red beans to make sweet soup can stop vomiting and diarrhea, and has a good effect on diarrhea caused by eating the wrong food.

4. Eat more tofu and soy milk. That kind of water tofu is not fried tofu. Tofu is good for the stomach and soy milk can clear away heat and detoxify, and both can cure diarrhea.

5. It is recommended to use noodles and bread to replace staple foods, add some vegetables, and eat a light diet. Noodles are also rich in nutrients. It can soothe stomach acid and make digestion easier.

6. Garlic

Garlic has a good preventive effect on diarrhea because it has a good bactericidal effect and can prevent and treat bacterial diarrhea.

2. Dietary precautions for diarrhea

1. Eat less high-protein foods

Regardless of the cause of the diarrhea symptoms, you should pay attention to dietary adjustments during this period and must understand various dietary taboos. Among them are high-protein foods, which can easily aggravate diarrhea and even seriously affect the normal digestive function of the stomach and intestines. Especially for some patients with chronic diarrhea, the course of the disease is long and the disease often recurs, which can easily affect the digestion and absorption of food and cause the consumption of stored heat energy in the body.

2. Low-fat diet

Patients during diarrhea should try to eat a low-fat and low-residue diet, so as to effectively treat and relieve symptoms such as diarrhea. At the same time, we should also pay attention to controlling the intake of fatty foods. Generally, the patient's daily fat intake should be controlled at around 40g. If too much is consumed, it is likely to increase the burden on the gastrointestinal tract, and it may also irritate the gastrointestinal tract and cause worsening diarrhea. Therefore, in addition to animal foods, the intake of vegetable oils should also be limited.

3. Avoid alcohol

Patients with diarrhea should also pay attention to developing good eating habits and try to avoid eating any food that may aggravate diarrhea. For example, alcoholic beverages, whether red wine or white wine, are strictly prohibited for patients with diarrhea. At the same time, you should also pay attention to the fact that the diet should be light, and you should eat less or no fatty and greasy foods.