How long does it take to stew bird's nest for the best effect

The nutritional value of bird's nest is very high. When making it, you must be aware of some precautions to avoid wasting such precious ingredients. For example, when soaking the bird's nest, if it is summer, it is best not to exceed six hours, and if it is winter, not more than eight hours, to avoid breeding bacteria. When stewing, it is generally edible after 3 to 5 minutes of stewing. Stewing for too long will lead to loss of nutrients.

How long does it take to stew bird's nest for best results?

Ingredients: 6 grams of bird's nest, a little rock sugar

1. The main active ingredients in bird's nest are sialic acid and collagen, both of which are easily soluble in water. After long-term high-temperature heating, a large amount of nutrients will be lost. The purpose of cooking real bird's nest is only to sterilize it. In order to retain the effective ingredients in the bird's nest, the cooking time should not exceed 10 minutes. The real bird's nest will begin to lose its shape after being heated at high temperature for more than 30 minutes. In fact, the method of making bird's nest depends on the quality of the bird's nest. The real 100% pure bird's nest not only does not need to be plucked or cleaned, but the method is also very simple:

2. Soak the dried bird's nest in room temperature water for 6-8 hours. The ratio of bird's nest to water is 1:30 to 1:50. To avoid bacterial growth in summer, the soaking time should not exceed 8 hours;

3. Tear the swollen bird's nest after soaking into strips. If the edge and corner of the swallow are still too hard, you can cut them off and continue soaking. After they are soft and swollen, proceed to the next step.

4. Tear the swollen bird's nest into strips, put the soaking water and bird's nest into the pot (do not stew in water), cook until the water boils, then turn to low heat for 3-5 minutes before eating. Note: Bird's nest soup is tasteless by itself, so you can add honey, almond milk (powder), coconut milk (powder) or fruits to season it according to your personal taste.

Bird's Nest Stewing Schedule

1. Soak white bird's nest for 4-6 hours and stew for 20-30 minutes. The tender white bird's nest can be stewed for a shorter time, while the old bird's nest can be stewed for a longer time.

2. Soak the golden bird's nest for 6-8 hours and stew for 30-40 minutes.

3

Soak blood bird's nest for 12-24 hours and stew for 1-2 hours

4. Soak the bird's nest strips for 12 hours and stew for 40-60 minutes

Precautions

Traditional Chinese medicine believes that bird's nest is best consumed on an empty stomach in the morning and evening for best absorption. If you are trying to control your weight or have a bad stomach, it is recommended to consume it on an empty stomach in the morning. Eating bird's nest with milk on an empty stomach before going to bed at night is beneficial for nutrient absorption, helps sleep, and has beauty and nourishing effects. 11pm to 1am - the time when Yin and Yang meet at midnight, the absorption is best at this time. 5am ​​to 7am - It is better for children, women and elderly people to eat bird's nest for health care, which is related to the physiological state of people in these age groups. It is best to consume it on an empty stomach two hours before or after a meal for best absorption. Nutrient absorption is best on an empty stomach. There are many varieties of bird's nests on the market. The bird's nests with the most medicinal value are produced in Indonesia and Malaysia, two top producing areas. The two best quality brands are Fulinmen and Tong Ren Tang. If you want to give it as a gift, Tong Ren Tang bird's nest is the most suitable; if it is for your family, Fulinmen bird's nest is the most economical.