Can I still eat walnuts if there are worms in them

Walnut is a kind of dried fruit that is loved by many people. It contains a lot of protein, fat and vitamins. Eating walnuts regularly is very helpful in preventing aging, enhancing memory and beautifying the skin. Walnuts can also lower cholesterol in the human body, so they are a good tonic for patients with hypertension. When storing walnuts, you must pay attention to the method to avoid infestation or deterioration.

Can I still eat walnuts if there are worms in them?

1. First of all, walnuts contain a lot of oil. If stored for a long time, it will decompose and produce a "rancid" smell, which will seriously affect the taste. High temperature can accelerate this process.

2. Walnuts contain a large amount of amino acids, but the influence of high temperature, light, ventilation and other factors greatly accelerates the loss of amino acids, resulting in nutrient loss.

Therefore, if walnuts are infested with worms, just pick out the ones without worms and eat them quickly. Putting them under the sun will affect the taste and nutrition, and the insect-killing effect will be average. You can put it in the freezer of the refrigerator, which can effectively freeze the insects and insect eggs to death, and then pick out the ones without insects and eat them as soon as possible.

Preservation of walnuts

1. The drying rate of walnuts should reach 80% before storage. If they are to be stored for a long time, the drying rate should be adjusted appropriately according to the surrounding environment, but it must reach more than 95%.

2. Store in a dry place, at least 50 cm above the ground.

3. Pay attention to waterproofing, so that it can be preserved for at least 4 to 6 months. Another option is to vacuum pack the food. If the quantity is small, you can freeze it in the freezer of your own refrigerator to preserve it.

Benefits of eating walnuts

Eat walnuts to nourish the brain

You can add walnut kernels and rock sugar to make "walnut mud", and hide it in a porcelain jar. Take two spoonfuls each time, and mix it with boiling water. When mixing, a layer of white liquid will float in the cup. This is "walnut milk", which is rich and delicious.

Beauty

If you eat "walnut porridge" made from walnut kernels ground into powder for a long time, it can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly.

Walnuts can also fight aging

The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as "long live seeds" and "longevity fruit".