Is the fruit acidic or alkaline

Many TV stations now have health programs, which often introduce which foods are acidic and which foods are alkaline. So for the human body to be healthy, is it better to consume acidic foods or alkaline foods? It is best if the food intake can achieve an acid-base balance. Although the acidity and alkalinity of food itself have very little effect on the body, eating too much acid or too much alkalinity represents a nutritional imbalance.

Unbalanced nutrition will cause harm to your health over time. It is right to eat less meat and more vegetables; if you eat too much acidic food, it is advisable to eat some alkaline food to balance it out. Whether fruits are acidic or alkaline, the following is introduced to you for your reference.

Some fruits are acidic and some are alkaline. Generally speaking, foods that taste sweet are mostly acidic; conversely, foods that taste sour are mostly alkaline. Sweet fruits such as bananas, yogurt, and apples are acidic, while sour fruits such as grapes, grapefruit, lemons, and oranges are alkaline foods. In daily life, we can follow this principle to grasp the balance of acid and alkaline values.

The acidity or alkalinity of food is not determined by its taste, but is the result of absorption and metabolism in the body after the food is digested and absorbed. If a large amount of phosphate, sulfate, chloride and other ions are produced after food metabolism, it is easy to form acid in the body and produce an acidic reaction. If more sodium ions, potassium ions, magnesium ions, and calcium ions are produced, it is easy to produce more alkali in the body, forming an alkaline reaction. This is related to the mineral content in the food. Generally speaking, foods that contain more minerals such as sulfur and phosphorus are acidic foods, while foods that contain more minerals such as potassium, calcium, and magnesium are alkaline foods.

Most obese people have acidic constitutions, so they should eat more alkaline fruits to neutralize the acid and help promote normal fat metabolism. You can eat more alkaline fruits after exercise, which can quickly recover the muscle soreness caused by exercise. In short, don't pay too much attention to acidic and alkaline fruits. The human body needs to achieve an acid-base balance to be healthy.