What can I eat to cure gray hair

Now, because the harm of our food is particularly serious, many big brands seen in the market have frequently encountered problems, not to mention the food produced by small workshops. Diseases come from the mouth. Food insecurity has also brought us many troubles. Many young people have gray hair. So eating may affect the changes in our body. So, what food can cure our gray hair?

Although having white hair at a young age is considered normal now, white hair is a symbol of aging for the elderly. In addition to using hair dyes, of course, the more ideal way to treat gray hair is through diet therapy. Let’s take a look together below.

Vitamin B5: Also called pantothenic acid, this vitamin is known to slow down the signs of aging. Fish, poultry and legumes all contain high amounts of this vitamin. If necessary, you can also consider nutritional supplements. In addition, proper supplementation of vitamins B9 and B12 is also important.

Blackstrap molasses: Blackstrap molasses has long been considered a folk remedy for treating gray hair and contains a large amount of copper needed for the production of melanin. Blackstrap molasses can be taken with other ingredients like milk, cinnamon, and nutmeg. In addition to blackstrap molasses, you can also eat foods rich in copper, such as almonds, sunflower seeds, and crab.

Eat foods rich in iodine. Seafood such as tuna, crab, lobster, mackerel and sardines are rich sources of iodine. In addition, bananas and carrots are also rich in iodine.

Increase your iron and zinc intake: Iron and zinc help maintain natural hair color and prevent gray hair. Iron-rich foods include red meat, wheat and eggs. Foods rich in zinc include chicken, green leafy vegetables and red meat.

In addition to eating the above-mentioned foods appropriately, everyone should pay attention to developing good living habits and maintaining a relaxed and healthy attitude, so as to effectively prevent the formation of gray hair. Although work may be tedious, listening to music and exercising appropriately can relieve your mood. Otherwise, no matter how well you eat, you cannot suppress the growth of white hair.