Does dragon fruit contain vitamin C?

Pitaya is a fruit loved by many people. It is sweet, delicious, and nutritious. Pitaya has red flesh and white flesh, and the nutritional value of the two is similar. Pitaya can detoxify and has a good effect on weight loss. Pitaya can beautify and nourish the skin. Pitaya can also prevent constipation. People with constipation can eat pitaya to improve the condition. Does pitaya contain vitamin C? Let’s take a look at it next.

1. Does dragon fruit contain vitamin C?

Dragon fruit is sweet and mild in nature. Its main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc. Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 grams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins (most abundant in red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc. Almost all fruits contain vitamin C, but the amount of vitamin C contained in each fruit is different.

2. Pitaya is a new variety of cactus fruit and contains vitamin C.

1. Dragon fruit is rich in vitamin C, which has the effect of whitening the skin, because vitamin C can eliminate oxygen free radicals and make people's skin bright and white.

2. Dragon fruit is rich in dietary fiber, and is effective in losing weight, lowering cholesterol, and moisturizing the intestines.

3. Dragon fruit is rich in iron. If women eat more of it, it can replenish some of the iron lost every month.

3. Dragon fruit benefits

1. Nourish your skin and beautify your skin. For female friends who love beauty, if you want to beautify your eyes, eating dragon fruit is a good choice. Dragon fruit contains vitamin C and rich water-soluble dietary fiber, which are very effective in maintaining beauty.

2. Detoxification and weight loss. As for dragon fruit, it contains relatively more plant albumin, which can combine with heavy metal ions in the human body and then be excreted from the human body to achieve the effect of detoxification. At the same time, it is also very helpful for human body to lose weight.

3. Prevent anemia and vascular sclerosis. Anemia is caused by insufficient iron in the human blood. The iron content in pitaya is higher than that in other fruits, which helps prevent anemia. At the same time, the content of anthocyanins in pitaya is relatively high, especially the red flesh pitaya with red flesh, which has a higher content, which is very beneficial for preventing vascular sclerosis and anti-aging.

4. In addition to the above-mentioned effects, pitaya can also prevent constipation, promote eye health, increase bone density, help cell membrane growth, and increase appetite.