How to regulate poor blood circulation in women?

If women want a good appearance, the key is to have good blood and qi, but many people cannot do so. The symptoms of poor Qi and blood are mainly manifested in poor luck, followed by breast tenderness and lower abdominal pain before menstruation. The disharmony of Qi and blood in women can also cause dotted spots on the face, all of which hinder women's pursuit of beauty and health. Let’s take a look at some conditioning methods to solve the problem of poor blood circulation in women.

1. Eat more fish, jujube and other foods rich in "hematopoietic raw materials"

Specifically, to keep the body's qi and blood sufficient and flowing smoothly, you can start with diet, exercise, sleep, emotions, etc. In terms of diet, you should maintain a healthy spleen and stomach and a strong appetite. At the same time, you should eat more foods rich in "blood-forming raw materials", such as soy products, animal liver and kidneys, animal blood, fish, dates, brown sugar, black fungus, black sesame, walnut kernels and various fresh vegetables and fruits.

2. Appropriate physical exercise is beneficial to the regulation of menstrual blood

For the general population, moderate exercise is the key to maintaining good health. The same is true for those with insufficient qi and blood. Proper exercise, such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., will not only enhance physical fitness, but also help enhance the body's hematopoietic function. Especially for women who have given birth, proper exercise can also help regulate menstrual blood and prevent premature aging.

3. Get enough sleep

About one-third of our life is spent sleeping, and the quality of sleep is related to the health of the human body. Sleep time and quality are two important factors. To ensure smooth circulation of Qi and blood, you should try to ensure 7-8 hours of sleep a day, maintain a regular schedule, and avoid staying up late.

4. In addition, a happy mood is also an important aspect of maintaining health, especially for women. Large fluctuations in emotions will also be reflected in many aspects such as sleep and skin condition. In general, if women want to maintain rosy skin and avoid symptoms such as menstrual pain, cosmetics can only have a temporary effect. They need to start from many aspects such as diet, exercise, sleep, and emotional control. They can also take some Chinese medicine to achieve better results.

After seeing the above-introduced methods for regulating poor blood circulation, especially for female friends, if you regulate your blood and qi according to the above methods, your face will be rosy and your skin will be shiny. Of course, if a woman's poor blood circulation is more serious, she should go to the hospital and take measures for symptomatic treatment according to the doctor's instructions.