Why does drinking milk cause stomach pain

With the rapid development of the economy, people's living standards are getting higher and higher! In the past, people’s living standards were not that good, and their only requirement in life was to have enough food to eat. However, with the rapid development of the economy, people now have higher and higher requirements for their body nutrition! Moreover, people have more and more choices and pay more and more attention to their physical health! Nowadays, people not only want to have enough to eat, but more importantly, they want to eat well! However, different people react differently to each type of food due to their different physical constitutions!

Milk is one of the oldest natural beverages and is known as "white blood". Its importance to the human body can be imagined. Milk, as the name suggests, is squeezed out from female cows. In different countries, milk is divided into different grades. The most common types of milk currently are whole fat, low fat and skim milk. There are quite a lot of additives in milk on the market, such as high-calcium low-fat milk, which contains added calcium.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. The types are complex, with at least 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

Milk drinks are not as nutritious as pure milk, but they are very popular among children because of their rich flavors. They can be used as a change of flavor for children when they are tired of drinking pure milk. However, in order to make the taste better, some spices are usually added to milk drinks. It is recommended to choose milk drink products from big brands to ensure food safety.

In fact, many people cannot drink milk. 1. This is because many people lack the lactase that digests milk, which causes intolerance to milk. If you do experience discomfort, diarrhea, bloating, or abdominal pain after drinking milk, it is recommended that you stop drinking it. 2. The casein contained in milk is difficult to digest and will coagulate into lumps in the stomach, leading to increased gastric acid secretion and aggravating ulcer symptoms. Therefore, patients with gastric ulcer should not drink milk. 3. Some people get bloated after drinking milk because the small intestinal mucosal cells do not have enough enzymes to break down the lactose in the milk, allowing the lactose to be fermented and utilized by the intestinal flora, resulting in a large amount of gas accumulation. This is also one of the reactions of lactose intolerance which is an allergy to milk.

Therefore, when we eat every kind of food, it is not necessarily good for everyone! Therefore, each of us must fully understand our own physical constitution, and pay more attention to foods that we are naturally resistant to, and we can supplement them with other foods that have the same nutritional value!