What happens if you eat too many new walnuts

Walnuts have high nutritional value. Eating some of them every day is good for the body. They can improve immunity and are also good for brain health, especially for children and the elderly. They can improve memory. Of course, there is no problem with eating them in moderation, but you can't eat too much. If you eat too much, it may cause gastrointestinal discomfort and obesity. After all, it is relatively high in calories.

What happens if you eat too many fresh walnuts?

Eating too many fresh walnuts can cause bloating, nausea, diarrhea, etc. Although fresh walnuts are nutritious, you should not eat too many at one time. Fresh walnuts contain a lot of fat. Eating too much will affect digestion and easily cause bloating. Although the fat contained in walnut kernels is unsaturated fatty acid that helps remove cholesterol, the fat itself has a high calorie content. If consumed too much and cannot be fully utilized, it will be stored by the body as cholesterol, which may cause weight gain and other symptoms.

In addition, eating too many fresh walnuts can cause phlegm, nausea, and in severe cases, severe diarrhea, even watery stools, and dehydration. Moreover, eating too many fresh walnuts can cause getting a sore throat because the flesh contains oil. Eating too much of it can cause getting a sore throat and making you nauseous. Therefore, you must be careful to eat walnuts in moderation.

How many fresh walnuts should be eaten per day?

It is enough to eat 4 or 5 fresh walnuts a day. Fresh walnuts have the least nutritional loss when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. Eating it in moderation can delay aging, improve memory, and reduce inflammation and kill bacteria. Moreover, if you eat walnuts for a month, it can make your hair darker. Eating walnuts in moderation every day has many benefits.

How to choose fresh walnuts

1. Look at the walnut kernel

This is very important. Generally when you buy fresh walnuts, there will be some walnuts that have been opened by the store. The skin is light yellow and the walnut kernel is snow-white, and they usually taste better.

2. Choose thick peel

When buying fresh walnuts, choose those with a slightly thicker skin, as the walnut kernel will be sweeter and will leave a lingering fragrance in your mouth when you chew it. On the contrary, the thin peel is more difficult to peel, and the flesh is usually rough, oily but not sweet.

3. Black shell

The color mainly depends on the shell, which is the hard shell outside the walnut. No matter how clean the fresh walnuts are washed, there will always be some black stuff on the shell, which is normal. If the shell has no black at all, is very clean and has a light yellow color, it may have been chemically treated.