Is it better to have a high or low pillow?

Some friends like their pillows to be higher and feel that they are more comfortable, while some friends like their pillows to be lower and feel that they are more comfortable. Why does this difference occur? I believe that many friends are struggling with the question of whether a high or low pillow is better when choosing a pillow. So is it better to have a high or low pillow? Next, this article will introduce you to the relevant content of this issue. Friends who want to know the answer can take a look!

A pillow is a sleeping tool. It is generally believed that a pillow is a filling that people use to make their sleep more comfortable. According to modern medical research, the human spine is a straight line when viewed from the front, but it is a curve with three physiological curvatures when viewed from the side. In order to protect the normal physiological curvature of the neck and maintain normal physiological activities during sleep, people must use pillows when sleeping.

Is it better to have a high or low pillow? Since everyone's body shape and height are different, the required height of pillows for adults, children, and babies is different, so the height of the pillows selected is also different. The height of the pillow is determined according to personal circumstances. It should not be too high or too low. It should be appropriate for you to feel comfortable. The pillow should rest at the junction of the head and neck. If it only rests on the top of the head, the neck will be suspended in the air, affecting the normal blood supply to the brain. In addition, if we find that our sleep quality has declined and our neck hurts after we change to a new pillow, we should check whether there is a problem with the choice of pillow height and replace it with a pillow of appropriate height in time.

The impact of a pillow that is too high or too low:

1. The pillow is too high

Symptoms such as neck and shoulder pain, numbness of hands, dizziness, etc. will appear, and it will also cause stiff neck and cervical spondylosis. Nowadays, many people suffer from cervical spondylosis, cervical bone hyperplasia, etc. It is recommended that such people pay special attention to choosing a suitable pillow when sleeping. They should choose a pillow that is breathable and can be adjusted in height at any time.

2. The pillow is too low

It can easily cause unbalanced blood supply and affect breathing. At the same time, you may find soreness in the back of your neck and shoulders after waking up.

3. No pillow

If you don't use a pillow when sleeping, you will lean back too much when lying on your back, making it easier to breathe with your mouth open, which will cause dry mouth, sore throat, and snoring.

The above is the introduction to the question of whether a high or low pillow is better. From the above introduction, we can know that there is no uniform answer to the question of whether a high or low pillow is better. When choosing a pillow, just choose one that suits you and is comfortable to sleep on!