5 good habits to give you black hair

No one wants to have a lot of white hair at a young age and look ten years older. Premature graying of hair and abnormal hair loss are health warning signs that must be taken seriously. To have black, shiny hair that doesn't break easily, you need to regulate the spleen and stomach, nourish the liver and blood, replenish the kidney essence, and maintain the smooth flow of qi and blood (especially in the head).

Go to bed before 11 o'clock

Many Chinese medicine practitioners agree that instead of taking supplements to nourish the liver and kidneys to prevent hair from turning gray and falling out prematurely, it is better to get a good night's sleep. From the perspective of traditional Chinese medicine, blood flows through the gallbladder and liver from 11 pm to 3 am, so the body should be allowed to get a complete rest at this time. Otherwise, the liver's repair function will be affected, and the liver blood will not be nourished, which will in turn affect the normal growth of hair.

Exercise regularly to relax your body and mind

To allow the blood to flow smoothly throughout the body, especially to the top of the scalp, regular exercise is the best method, and special attention should be paid to the activities of the lower limbs, shoulders and neck. Modern people mostly lead sedentary lives, so the circulation in the lower limbs is poor.

Finger massage scalp

It is recommended to choose a comb made of natural wood or horn, as it is less likely to generate static electricity or pull and damage hair. When you don't need a comb, you can use your fingers to comb your hair from front to back and use your fingertips to make circles and massage your scalp, or lightly tap your entire scalp, all of which can promote blood circulation in the head. If there is a particularly obvious whitening or hair loss in a certain area of ​​your scalp, you can strengthen the massage in that area.

Frequent hair style changes

Women should avoid tying their hair for long periods of time every day to prevent excessive pulling and increased hair loss. Furthermore, it is not advisable to wear a headband that is too tight frequently, as it may cause poor blood circulation in the scalp. If you want to tie your hair, you can change your hairstyle. Don't always tie the hair in the same area, and change the side parting frequently, so you don't have to worry about your hair getting less and less.

Eat more black foods

Black foods mostly enter the kidneys and can replenish kidney essence. It is recommended to add black foods to your daily diet, such as black sesame, black fungus, black beans, black glutinous rice, etc. For example, you can brew black sesame powder or black bean powder in the morning. In addition, longan, red dates (or black dates), and dark grapes can prevent hair loss. Black food in the sea, such as kelp, laver, etc., is rich in iodine and can make hair shiny.