Which type of food is likely to cause esophageal cancer?

From the literal meaning, when it comes to esophageal cancer, it must be related to our daily diet. With the pressure of life now, we may not pay attention to our diet at all. What are the foods that cause esophageal cancer? How should we avoid the occurrence of esophageal cancer ?

First, alcohol and tobacco are two of the factors that cause esophageal cancer. Alcohol is a very important factor among the many risk factors of esophageal cancer. People who drink a lot of beer have a 10 times higher risk of esophageal cancer than non-drinkers. The risk of esophageal cancer caused by smoking also increases with the amount of smoking. If you smoke more than 10 cigarettes a day, the risk is greater.

Secondly, the occurrence of esophageal cancer is closely related to overheated, hard, crudely made food, swallowing too quickly, and eating spicy food. For example, drinking overheated tea, eating garlic, vinegar, chili and other foods, eating small fish with thorns, and not eating three meals on time. In addition, long-term and large amounts of spicy food can also damage the esophageal mucosa and cause secondary cancer.

Third, the occurrence of esophageal cancer is also related to the lack of nutrients. Improper diet, especially insufficient intake of fresh fruits, vegetables and animal protein, and eating pickled, moldy and other foods containing nitrosamines, nitrates and nitrites and fungal toxins will increase the incidence of esophageal cancer.

To sum up, the occurrence of esophageal cancer is indeed closely related to our diet. To prevent the occurrence of esophageal cancer, we should pay more attention to our daily diet. I hope the above overview will be helpful to everyone.