How to effectively lift the buttocks

The same piece of clothing looks different on different people. Some people may look better in it than models, but some people may not look good in it. In the past, people paid the most attention to women's faces, but now people are paying more and more attention to their overall body shape. The buttocks, for example, are a part that many people care about. Here, the editor will introduce some hip-lifting exercises for women with firm buttocks.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

There are many exercises for lifting the buttocks, but from my personal experience, I still think that you have to start from the little things in life, such as: you should also pay attention to your walking posture when walking. Many people walk according to their own habits. In fact, there are many things to pay attention to when walking. In addition, when sitting, you must stand up for a while from time to time, so that you can get a good effect.