How many degrees should the air conditioner be set in summer

Now that everyone's living conditions are better, air conditioning is basically available in every household, especially in towns and cities. The temperature is very high in the summer, and many people stay in air-conditioned rooms all day long, and the air conditioner is set to a very low temperature. In fact, if the air conditioner is set to too low a temperature, it is also very bad. Many people have suffered from air-conditioning disease because of this. Next, the editor will tell you how high the air conditioner should be set in the summer.

When many people start to feel hot, they want to turn the air conditioner to the lowest setting immediately, hoping to cool down immediately. This is very bad, because if you do this too quickly, your body may not be able to adapt and you may easily experience adverse symptoms such as headaches, cold sweats, and fatigue.

When adjusting the indoor temperature, it is best not to have too much difference with the outdoor temperature, within 5-7 degrees. If the difference is too large, you will feel very hot when you go out and very cold when you come back.

If there are elderly people or children at home, do not turn up the air conditioner on high just to keep yourself cool, because the elderly and children have poor ability to regulate their body temperature and are easily affected by the air conditioning, causing colds or physical discomfort.

The temperature between 26 and 28 degrees is a more comfortable range for the body and is also more environmentally friendly and energy-saving. If it is not particularly hot, you can set the temperature between 26 and 28 when turning on the air conditioner in the summer.

Generally, the outdoor temperature will be different in each time period. It will be hotter at noon and in the afternoon, and slightly cooler in the morning and evening. If you turn on the air conditioner at home, you can turn it down a bit at noon and in the afternoon, and increase it by 1-2 degrees in the morning and evening.

Many people are accustomed to sleeping with the air conditioner on at night, because this way they can fall asleep in a cool mood. However, remember that the temperature cannot be set too low, as this will easily cause you to catch a cold. You can set a timer or open the window to fall asleep with natural wind.

In summer, the air conditioner should generally be set between 26 and 28 degrees. Studies have shown that 26 degrees is the most suitable and it is also very energy-saving. Do not turn on the air conditioner 24 hours a day, as people will not be able to bear the air conditioner blowing all the time. When using the air conditioner, cover your stomach with a blanket to prevent catching a cold.