How to train people's reaction ability

The level of mental agility of everyone around us is different. Some people may react slowly to certain things. In fact, this situation can be improved through acquired training. One of my college classmates said that he trained himself step by step and often did some reaction training. Later, his reaction ability was indeed greatly improved. Today, I will look at how to train people's reaction ability.

Basketball is a great way to train one's reaction ability. When playing basketball, changing direction, dribbling behind the back, backhand dribbling, etc., can improve your reaction ability if you practice well. Change of direction dribbling is a very effective method of movement when passing the opponent. When a defender follows up, you should instantly change your right hand to dribbling the ball to the right, instead of dribbling the ball to the left. Moreover, the dribbling speed should be fast and the ball should be pressed low so that the opponent cannot react and the ball has already changed direction and been dribbled away.

Although table tennis is a small ball, it can also greatly improve people's reaction ability. When the opponent serves a corner ball near the net, unlike a long ball, a near net ball will be served close to the net, usually landing on both corners. Although the speed is not fast, the angle is tricky, requiring you to react quickly to catch the ball, requiring you to dive down and stretch your arms. The editor thinks this is one of the more difficult balls to catch.

In addition, here are some practical methods:

1. Do thinking exercises every day: guessing puzzles, word searches or quizzes.

2. When you do financial calculations, throw away the computer and use your brain.

3. Make a shopping list before shopping, and remember them before going to the store.

4. Play some intellectual games, such as chess, bridge, or other activities that can expand your intellectual thinking.

5. Talk more; (can activate brain cells)

6. Keep a happy mood. (A good mood will not put too much pressure on the brain)

In fact, we can exercise our reaction ability in every little thing in our daily life. Don’t be unhappy every day just because you are slow to react. It’s a day whether you are happy or unhappy. When you encounter difficulties, you should first think of ways to solve them. I believe that as long as you strengthen your reaction ability for a period of time, your reaction ability will definitely be greatly improved.