What to do if I have muscles on my arms

Having muscles on the arms is a symbol of strength, and many people are training hard in the hope that their arm muscles will be more prominent. However, these are just men's ideas. Women generally don't want to have muscles on their arms, as it will make them look scary. In fact, there are ways to grow muscles, and there are also some ways you can try to make muscles disappear. So, what to do if you have muscles in your arms? What are the solutions?

I admire the girl's fitness results

I still admire this fitness girl. She has eliminated the butterfly arms, which shows that she really put her heart into training. Judging from the picture above, the girl's arms are okay, but they are not yet at the point where they can fill up the cuffs of their short sleeves.

If you want to slim down your arms, you need to pay attention to the following 2 points

If a girl wants to have thinner arms, she only needs to pay attention to the following two points in future fitness training:

1. The number of exercises, sets and weight of strength training should be selected.

2. Appropriately increase long-term aerobic exercise.

The stimulation effect of different exercise times on muscles

Before the specific analysis, let's first popularize the stimulation effect of different exercise times on muscles for fitness friends:

1. Lower repetitions - 1 to 4 times, mainly to increase muscle strength and muscle energy, that is, to train strength.

2. General number of times - refers to 6 to 12 times, which mainly increases muscle mass, so friends who train muscles generally use this number of exercises.

3. Higher repetitions - 15 to 20 times, mainly promote the growth of small muscles and enhance muscle lines, which is what we call muscle shaping.

4. Super high number of times - refers to more than 30 times, mainly consumes local fat and increases muscle elasticity and endurance. This exercise method has a better body shaping effect.

Girls should choose high-rep strength training to slim down their arms

From the above analysis of the effects of different numbers of exercises on muscle stimulation, if girls want to slim down their arms, they should choose strength training methods with very high numbers of exercises.

Choose a weight that allows you to do 30 or 40 reps.

When choosing the weight for practice, it is recommended to choose light weight. For the specific weight selection, girls can choose according to their actual situation, and take the weight that can be used to do a maximum of 30 or 40 exercises in a set of exercises.

Need to increase long-term aerobic exercise

After each arm strength training, it is also recommended to add long-term aerobic exercise, at least 30 minutes each time, such as jogging, brisk walking, etc.

Thin arms require a combination of light weights, excessive repetitions, and long-term aerobic exercise.

Finally, to sum up, girls can achieve the effect of slimming down their arms by combining light weights, excessive repetitions, and long-term aerobic exercise.