What foods can prevent cervical cancer? What can you eat to prevent cervical cancer?

Cervical cancer is the main killer of women's health. Since it is not easy to detect in the early stages, it usually causes greater harm to the patient's body and becomes more difficult to treat after the disease develops to the middle and late stages. Therefore, we should do something to prevent it. So, what are the foods that can prevent cervical cancer?

1. Supplement B-carotene

B-carotene will be converted into vitamin A, which helps protect the immune system from the attack of free radical molecules and has a significant immune-enhancing effect. According to scientists, the blood B-carotene of patients with cervical cancer is lower than that of the control group. B-The risk factor for cervical cancer is low intake of carotene. A-More animal foods are: animal liver and eggs. B-Spinach, rapeseed, amaranth, lettuce leaves, pumpkin and other plant foods rich in carotene.

2. Supplement trace elements zinc and selenium

Zinc and selenium play an extremely important role in the production and function of immune cells. Scientific research shows that low levels of zinc and selenium in the body can lead to a poor immune system. Cervical cancer is related to trace elements zinc and selenium. Deficiencies in these trace elements lead to a significant increase in the incidence of cervical cancer and breast cancer.

It is particularly important to supplement zinc and selenium in the diet. Animal foods rich in trace elements of zinc and selenium include: oysters, fish, lean meat, animal offal, eggs, beef kidneys, pig kidneys, shrimps, etc., and eggs have the highest zinc content. Plant raw materials containing zinc and selenium include: edible fungi, seaweed, sesame, peanuts, wheat germ powder, nuts, etc.

3. Eat more soybeans and their products

Such as tofu, soy milk, dried tofu, celery, broccoli, edamame, sweet peas and other vegetables. Since these foods can supplement phytoestrogens, the isoflavones and lignin contained in phytoestrogens are considered by scientists to have antioxidant effects. Phytoestrogens can inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, inhibit cell division, and effectively prevent the invasion or metastasis of cancer cells.