What is the principle of yogurt exfoliation

What is the principle of yogurt exfoliation? Yogurt has beauty benefits, but can yogurt also exfoliate? You can try it, if not, just ignore the beauty benefits. Anyway, it is beneficial to yourself and has no harm. Yogurt has many benefits. It is not only nutritious but also delicious. Many people like yogurt because of its sour and sweet taste.

It is OK for normal skin, but if you have sensitive skin, don't use yogurt. You can use a special exfoliator. And don't use it too frequently! Yogurt contains a lot of lactic acid, which can soften the cuticle after patting. Once the cuticle is softened, it can be easily rubbed off.

Yogurt contains a large amount of lactic acid bacteria. Drinking it not only has a good regulating effect on the stomach and intestines, but is also a good material for DIY skin care. Yogurt has a mild nature and has the effect of exfoliating and whitening, and can also calm sun-soaked skin. By adding various other ingredients to yogurt, you can DIY facial masks with various functions!

1. Yogurt bath

Method: Put yogurt into bath water and take a yogurt bath to beautify the skin all over the body. Of course, in addition to using plain yogurt directly, you can also add appropriate amounts of other natural substances, such as fruit juice, honey, wheat germ, etc. to make a yogurt mask.

Effect: Nourishes body skin and softens it.

2. Yogurt detox weight loss method

How to eat: Never heat yogurt, otherwise the active lactic acid bacteria in it will be destroyed. Generally, in the early stages of weight loss, you can drink 250 ml of yogurt three times a day and reduce the intake of meat. When the constipation disappears and the abdomen and lower body tend to be slimmer, you can reduce the intake of yogurt appropriately and drink it once a day.

Best time: Yogurt can completely replace a regular meal. However, it is not advisable to drink yogurt immediately when you are too hungry, as it can easily burden your stomach. You can drink some vegetable soup or eat fruits and vegetables first, and then drink yogurt.

Efficacy: Yogurt has a good effect on losing weight in the abdomen and legs. Using yogurt as a meal replacement can not only clear out old stool, but also help lose weight.

Yogurt exfoliation does have a certain effect, but everyone needs to master the correct usage. How to use yogurt to exfoliate specifically? For specific situations, you can refer to the above situations. Yogurt exfoliation is very meaningful. Beauty and exfoliation can be said to kill two birds with one stone, so here I recommend yogurt exfoliation for everyone.