What kind of pillow core is good

Having a good pillow that suits you can help you have a higher quality sleep and feel more energetic when you wake up the next day. A pillow is generally composed of a pillow core and a pillowcase. Therefore, the quality of a pillow depends most importantly on the pillow core. Faced with a variety of pillow cores on the market, which one is the best? Now let's talk about what kind of pillow core is good.

1. Synthetic fiber pillow: cheap but not practical

This is a pillow made of ordinary man-made fibers. Since chemical fibers are not very breathable, they are prone to deformation and clumps after long-term use. They lack elasticity, and the pillow appears uneven. Therefore, it is recommended that you do not choose such cheap but impractical pillows when purchasing pillows.

2. Down pillow: easy to use but inconvenient to clean

Down has excellent softness, heat preservation and elasticity. It is not only light and fits well, but also has rich moisture absorption and release properties, so you won’t feel stuffy when using it. A good down pillow has good fluffiness and will not deform due to long-term use. It is light, breathable and not stuffy. But it is not easy to clean, and some people are allergic to down.

3. Buckwheat pillow: There is a reason for its existence

Buckwheat husks are used as pillow cores, which is a traditional folk pillow. The pillow core uses economical and affordable buckwheat husks, mung bean husks, millet, silkworm feces, etc. as filling materials, which will play a certain role in preventing cervical spondylosis. What kind of pillow is good? Buckwheat husk is light in weight and has a tough and non-breakable diamond structure. As a pillow core, it can change shape as the head moves. It is warm in winter and cool in summer, and has the effect of clearing away heat and removing fire. But the disadvantage is that it is not easy to wash and it is best to dry it in the sun regularly.

4. Cassia seed health pillow: the effect depends on yourself

For external use as pillows, use raw cassia seeds and put them in a cloth bag to make a pillow. Cassia seed is slightly cold in nature, with a slight scent of grass. When you use it as a pillow to sleep and smell the scent, it feels like sleeping in green grass. Its seeds are hard and can be used to massage the acupoints on the head and neck, so they have an auxiliary effect on headaches, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of liver yang.

Above we introduce several very common pillow cores in daily life. As for which pillow core is better, it depends on personal requirements for pillows or sleep. Because each material has its advantages and disadvantages, you can choose the pillow core that suits you according to the above description.