What are the benefits of collagen supplementation to the human body?

Collagen plays an important role in human skin. With the improvement of people's living standards, many women pay attention to health preservation and have put collagen supplementation on their agenda. Eating more foods containing collagen is the healthiest way to supplement collagen. Although many people are supplementing collagen, some people don’t know the benefits of collagen to the human body. Let’s talk about the benefits of collagen to the human body.

1. Smooth fine lines and repair wrinkles

The formation of wrinkles and fine wrinkles is related to the natural loss of collagen. After supplementing collagen, it can directly penetrate into the dermis of the skin, reorganize the skin fiber tissue structure, promote cell metabolism, delay cell aging, stretch fine wrinkles, and restore the firmness and elasticity of the skin.

2. Whiten and beautify the skin, remove spots and marks

German researchers have shown that the peptides in collagen can inhibit the activity of tyrosinase and reduce the formation of pigmentation. Collagen also has a unique repairing effect on the skin. It combines with the surrounding cell tissues to effectively promote skin cell regeneration and repair acne scars on the epidermis.

3. Retain water, replenish moisture, and moisturize the skin

The unique triple helix structure of collagen can effectively lock in moisture and form a large number of hydrophilic groups. Therefore, collagen has extremely strong water storage properties and maintains the necessary moisture for the skin. Replenishing collagen can restore the skin's moisture and radiance.

4. Shrink pores and tighten skin

After collagen is absorbed by the skin, the skin's water retention capacity increases, maintaining the skin's water and oil balance, avoiding excessive oil secretion, long-term clogging and enlargement of pores. Collagen can also increase skin firmness, shrink pores, and make the skin tighter and more elastic.

5. Eliminate dark circles and eye bags

The loss of collagen causes the eye tissue to loosen and droop, and because the skin around the eyes is thin, some people are prone to blood accumulation and dark circles. Supplementing collagen can tighten the skin structure, and the blood will not stay in the gaps, so dark circles and bags under the eyes will not form naturally.

6. Enrich connective tissue and strengthen breasts

The breasts are mainly composed of connective tissue, and collagen is the main component of connective tissue. Collagen and polysaccharide proteins are interwoven into a network structure, which produces a certain mechanical strength. Supplementing collagen can restore the elasticity and strength of collagen fibers, making the breasts fuller and more upright.

7. Slim your body and reduce fat through sleep

Losing weight requires burning fat (catabolism). Taking collagen before bed can increase and prolong the catabolism process, burning more fat. In addition, collagen's cell repair function consumes a lot of heat energy, thereby achieving the goal of weight loss.