Can going to bed early and getting up early help you grow taller?

Going to bed early and getting up early is good for the body, but don't think that going to bed early and getting up early will make you taller. Generally speaking, it is impossible for people to grow taller after the age of 25. If you are a teenager, going to bed early and getting up early, maintaining a regular lifestyle, and participating in more physical exercise can indeed help increase your height. There is no necessary connection between going to bed early and getting up early and growing taller. If you want to grow taller, you must seize the key stage of growth and development during adolescence, exercise more, and pay attention to a reasonable combination of nutrition.

Going to bed early generally means going to bed before 21:00 at night. Waking up early generally means getting up before 5:00 in the morning. Going to bed at 21:00 and getting up at 5:00 is early to bed and early to rise. 21:00-23:00 is the time when the Sanjiao meridian is most active. The Sanjiao connects all meridians, and falling asleep at this time can nourish all meridians. If it is later than 23:00, it will damage the liver and gallbladder, causing serious harm to the body! There are spring, summer, autumn and winter in a year, and there is also a day! 5:00 in the morning is the spring of the day, and spring is the season of growth. Getting up at this time is to allow your Yang energy to grow. If the Yang energy grows well, you will be energetic for the whole day. Going to bed early and getting up early is in accordance with the natural order, and it is nature that nourishes your body. As the saying goes, human power cannot overcome nature's power. No matter how many medicines or health supplements you take, they cannot compare to the effects of going to bed early and getting up early. If you go to bed early and get up early for a long time, you will be healthy and will have no illness in your life. If you are sick, it will help you recover!

From the beginning of Haishi (21:00) to the end of Yinshi (5:00), it is the time for human cells to recuperate and innovate. It is also the time when people rotate with the earth to the side facing away from the sun. Yin is the master of tranquility, so it is a good time for people to sleep. Only by resting at this time can they have a good physical and mental state. This is the same reason why babies who sleep a lot grow fat and fast, while babies who are fussy about sleeping are underdeveloped.

Human beings are just a speck of dust in the universe. We must follow the will of heaven and obey nature. If we go against heaven, we will easily age prematurely and get sick!

Although going to bed early and getting up early may not necessarily make people taller, it is definitely a good habit. Going to bed early and getting up early every day will make our lives more regular, which can effectively promote the synergy between various organs and tissues of the body, thus avoiding many diseases. And a regular life of going to bed early and getting up early can make us deal with various things more calmly and make our minds clearer and more logical.