How to get rid of the stool?

With the continuous progress of society, people are now thinking about how to make more money every day. Faced with the double pressure from family and work, people pay little attention to their physical health, which makes it easy to get constipated. If this continues for a long time, it will have a great impact on the gastrointestinal tract, especially when there is stool retention, which can easily cause bad breath. So everyone wants to know how to get rid of the stool?

Salt water: The concentration should not be too high. About 5% is the most suitable concentration, and it tastes slightly salty! Drink 200ml on an empty stomach every morning after getting up. After two hours, drink another 200-300mL. By then, your lower abdomen will make a rumbling sound, so get ready to go to the toilet! Your whole body will definitely feel relaxed!

Senna tea: Senna mainly refers to Indian senna. Also known as: Dinnerville senna. It is the dried leaflets of the plant Senna angustifolia. The small leaves are mostly complete, with occasional twigs mixed in. It has a strong laxative effect, but people with weak constitutions should not use it! Take a certain amount of purgative leaves after meals every day, soak them in boiling water and drink them, and you will find many unexpected things. However, since the laxative effect of the ingredients contained in the purgative leaves is very strong, you should not drink too much to avoid hurting your body.

The large amount of water-soluble dietary fiber in stachyose can enhance gastrointestinal motility and intestinal moisture, promote the excretion of metabolic waste and toxins, clean up garbage in the body, and keep the intestines clean. At the same time, the golden bifidobacterium factor enables bifidobacteria to reproduce rapidly and naturally, inhibits the growth and invasion of harmful pathogenic bacteria, restores the microecological balance of intestinal flora, and maintains vigorous and healthy gastrointestinal function. Stachyose can supplement the insufficient intake of dietary fiber in the human body, effectively moisturize the intestines and promote bowel movements, clean up garbage in the body, eliminate waste toxins, prevent and treat constipation, diarrhea and hemorrhoids, and prevent colon cancer.

Rub your belly for 15-30 minutes every night, starting from the lower right side of the abdomen, moving upward to above the navel, then to the left and back, and then downward to the middle, that is, starting from the lower right side of the abdomen and rubbing the belly clockwise. You can rub it more than 25 times every day after waking up in the morning or before going to bed at night. This part happens to be the part of the large intestine, and the direction is exactly the same as the peristalsis of the large intestine, so it is very effective.

Drink honey water, eat fresh fruits and vegetables, exercise more, and drink yogurt. There are 10 kilograms of stool in the body! If I clear it out, it will be faster than any other weight loss method!

The above is a detailed introduction on how to excrete the old stool. I hope that everyone who has stool retention will eliminate it in time, which is also a way to detoxify the body. I would also like to remind everyone that although work is important, not having a good body will also affect your work, so you must pay attention to the combination of work and rest.