The most effective delay method

If a man has problems in his sex life, it must be very embarrassing. Especially when both parties are making efforts and the man is satisfied, suddenly stopping is completely unfair to the woman and will also cause her to feel disgusted. Over time, it will affect the normal sexual life and also lead to the breakdown of the relationship between the two parties. Married families will also be affected, so what are the most effective methods of delaying ejaculation?

1 Strengthen the penis's reaction and train the penis to move freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front end of the penis, press the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus tightly, and push the penis up, repeat this action for about one minute.

2 Use self-awareness to strengthen the parasympathetic nerves of erection: After defecation, first close your eyes, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Cold soak method to strengthen ability: First warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum shrinks, put it back into the hot water, stretch it and pour cold water on it again. Repeat this five times.

4 After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

5. To avoid sexual dysfunction, it is best to sleep naked at night, allowing the vagina to breathe fresh air, cool the sac and enhance testicular function.

6 The last item is masturbation exercise: strong stimulation and ejaculation in one go cannot achieve the purpose of exercise. You should use your hands to clench, relax, clench, etc., and repeatedly compress the penis. This action can activate the nerves and blood vessels in it. In addition, when masturbating up and down, if you feel that semen is about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, stop again, and repeat several times.