Causes of physical fatigue

Work has become a part of our life rhythm. Each of us needs to work to earn money to support ourselves and our closest family and children. However, the human body needs time to adjust. Otherwise, if you keep working, your body will only become more tired. Therefore, we need to reasonably adjust the time for work and rest. Let’s take a look at the six main reasons why your body is prone to fatigue.

Cause 1: Anemia

Anemia reduces the hemoglobin content in the human body, and hemoglobin is responsible for transporting oxygen inhaled by the lungs to all parts of the body. When the body's tissues are not supplied with enough oxygen, people will feel tired.

Reason 2: Signs of a bad heart

If you feel unprecedented fatigue after cleaning the house, tending the garden, or working continuously, you should be careful about heart disease.

Many people ignore this point and end up with serious problems, so regular physical examinations are essential. Timely detection and treatment of heart disease can reduce fatigue.

Reason 3: Excessive caffeine intake

Caffeinated drinks such as coffee and cola are used by many people as refreshments, but if the human body consumes too much caffeine, it will have the opposite effect and cause fatigue and drowsiness. People often feel tired, probably because of excessive intake of foods such as coffee, tea, and chocolate.

Reason 4: Snoring while sleeping

Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel exhausted. This group of people needs to lose weight and quit smoking, otherwise their risk of stroke will increase greatly.

Reason 5: Urinary tract infection

Women may experience fatigue after a urinary tract infection. In most cases, UTIs are caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.

Cause 6: Hypothyroidism

If you feel lazy and depressed, your thyroid function may be hypofunctioning. Many women experience fatigue due to thyroid dysfunction. Supplementing with corresponding hormones can improve thyroid function and relieve fatigue.

Through the above introduction, I believe everyone has the answer to why they feel easily fatigued. If you make targeted corrections, you will not be easily fatigued. For example, if you are tired because of anemia, you can carry some candy with you and stop to rest and eat a candy when you are tired.