Self-treatment gymnastics for cervical spondylosis can actually be done like this

The survey found that in recent years, more and more patients have suffered from cervical spondylosis. Severe cases may also cause other complications, which require active treatment. In fact, doing gymnastics exercises at home can also have good therapeutic effects. In addition, the effects of pillow yoga exercises are also extremely amazing.

1. Gymnastics

Patients with cervical spondylosis can press, knead and move the affected area on their own, which will achieve certain therapeutic effects.

The method is: 1. Tilt your head forward, backward, left and right ten times each, then slowly shake your head, turn left ten times, and turn right ten times;

2. Shake your left and right arms twenty times each;

3. Stretch out your arms and flex and extend the five fingers of both hands fifty times. You can perform the procedure once a day, and it will generally take 1 to 2 months to be effective.

2. Pillow Yoga

In addition to the above methods of using pillows to treat cervical spondylosis, there is also a popular pillow yoga method. The pillow that everyone often sees, in addition to being used for sleeping, is also a good tool for doing yoga before going to bed. This method can also be practiced as a self-treatment gymnastics for cervical spondylosis. Yoga itself is a very low-intensity exercise that can improve the body's self-healing ability, overall conditioning, and treat all parts of the body.

First pose: Full locust pose

Method: Lie on your stomach with your calves at 90 degrees and a pillow between your calves. When you inhale, lift your upper body and legs as high off the ground as possible and hold for 4 breaths. Exhale to restore.

Efficacy: The leg clamping pillow can promote the consumption of inner thigh fat, increase the contraction of the back, increase the comfort after relaxation, and improve sleep quality.

Second pose: Boat pose

How to: Lie on your back with a pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Return to the original position while exhaling (if you find it difficult, you can use both hands to hold the edge of the pillow).

Efficacy: The weight of the pillow can strengthen the contraction of abdominal muscles, reduce excess fat, stimulate nerves, calm the mind and improve sleep quality.

The third posture: Leg extension

How to: Lie on your back with a pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

Efficacy: Improve the condition of belly fat. Strengthens the spine and helps with sleep.

The fourth type: inverted

Method: Lie on your back with a pillow under your hips and your legs raised against the wall. Hold for 2-5 minutes.

Efficacy: Eliminates calf edema, allows blood to flow fully to the upper body, treats and prevents varicose veins, and helps you feel sleepy quickly.