What's wrong with the body's uncoordinated state? You need to be careful everywhere

Many parents have found that their children have physical incoordination problems, but they did not take it seriously at first. Who knew that it became more and more serious and even caused many problems. What exactly is physical incoordination? And what methods can be used to correct it? Let's take a look below.

Five examples of coordination training methods:

Agility and coordination refers to the ability of the human body to quickly, correctly and coordinately change body movements under various sudden changes. It is a comprehensive quality of the human body and one of the indispensable physical qualities in physical exercise. The improvement of agility and coordination plays a vital role in the development of other qualities. Therefore, in teaching, I use a variety of exercise methods, including 5 minutes of exercise in each class, to improve students' physical fitness, develop their physical fitness and self-exercise ability, with good results.

1. Single action series repetition exercise method 1. Shoulder circle: Start by standing upright with arms raised. One arm is straight and swings in a circle forward, downward, backward and upward, while the other arm is swinging in a circle backward, downward, forward and upward, all with the shoulder joint as the axis. Proceed one by one. 2. Vertical jump: Put your feet together and jump upwards with your hands bent. 3. Jump forward and backward: put your feet together, bend your hands and jump upwards, but jump forward and backward. 4. Turn jump: Jump upward with your feet together and hands bent, but after jumping, turn 180 degrees and land on the ground. The body and hands must maintain balance. You can jump to the left or right.

2. Action combination training method 1. Standing push-up jump and turn 360° Start from push-up position, bend your knees and lift your thighs to full squat. After standing up, immediately push off the ground with both feet and jump vertically as fast as possible, actively swing your arms upward, and turn 360° in the air. When transitioning to the next movement, you should quickly bend your knees and squat down. As your hands are about to support the ground, stretch your feet backwards to form a push-up. Continue continuously. 2. Start with the whole body wave by standing with your legs slightly apart. First do straight-leg forward bends, then kneel forward (tighten the abdomen, hold the chest, and lower the head), push the hips forward (tighten the abdomen, hold the chest, and lower the head), push the abdomen forward (hold the chest and lower the head), lift the chest and raise the head, making a reverse "S" shape, and draw circles with the arms at the sides of the body, continuously. 3. Practice a combination of uncoordinated body movements: raise your right hand while taking a right step, raise your left hand while taking a left step, step back with your right hand on your waist, step back with your left hand on your waist, and change the rhythm.

III. Conditioned Stimulus Exercise Method 1. Change of Direction Running Exercise (1) Sprint forward 5 meters, then back 3 meters, then sprint left 5 meters, then right 3 meters. (2) Draw a square on the ground with a side length of 10 meters and practice running in the clockwise and counterclockwise directions continuously. 2. For dodging practice while moving, use small gymnastics mats to set up obstacles. Practitioners use forward sliding steps and left and right sliding steps to dodge over the small gymnastics mats and move forward quickly. 3. Practice quick turns. Listen to the teacher's commands, and practice rushing forward, then suddenly stopping and then rushing backward.

4. Game practice method 1. Chasing practice: Divide the practitioners into groups of two. One party runs first and the other party chases. Keep a distance of 3-5 meters before starting. After catching up and tapping the shoulders, exchange practices. 2. For push-pull exercises, the participants are divided into groups of two and stand in a circle with a diameter of 2.5 meters. Both sides are allowed to use push-pull methods. The one who steps out of the circle with one foot will be the loser. 5-15 times as a group, practice 2-3 groups. 3. Touch exercise: Divide the practitioners into groups of two, and require them to touch each other's shoulders with their hands within a certain range. They can use footwork to move and dodge.