How to regulate your body, do you know how to regulate your body?

The body is the capital of revolution, so we should take good care of the body in our daily life. For the health of the body, we can learn some health-preserving methods. Such conditioning of the body can not only prevent various diseases, but also effectively treat some diseases. Eating more vegetables and fruits on a daily basis can supplement various nutrients for the body.

In fact, to regulate the body, in addition to regulating the health of the body, we also need to regulate some small parts of the body. For example, how to treat dry skin, how to take care of the body for people who often work in front of computers, and how to treat small pimples on the face are all issues worth our treatment.

1. Oily hair : That’s because the liver fire is too strong, and the internal organs in the body cannot digest the fat, so it is discharged to the face and head. Soak your feet in boiling water for half an hour every night, and it will gradually get better. The best effect is to soak until you sweat.

2. Large pores : Use salt to massage your face. Oily skin is rough and hard, so don’t worry about the salt being too coarse. If you really don't like salt, you can use salt and essential oil. Especially massage carefully around the nose, after washing, the pores will be very small;

3. Grease balls : Do not squeeze or pick them. Massage is the best way. It can remove oil, shrink pores and exfoliate at the same time. When washing your face at the end, it is best to use alternating hot and cold water. At the same time, alternating hot and cold water is also very effective for dark circles. Although washing your face with cold water is good, it can irritate your face and make dark circles worse!

4. Skin care for hands and feet : The most practical DIY hand mask is to mix brown sugar and honey and massage continuously. The general recommendation is to carry hand cream with you and apply a layer as soon as your hands get wet. This method is really troublesome! In fact, as long as you make good use of the night, you don’t have to worry about it during the day. Prepare a pair of loose gloves. Before going to bed every night, mix olive oil and Maxam, apply it thickly on your hands, and wear gloves to sleep. After persisting for a period of time, your hands will become more and more tender, and the fine lines will fade.

5. Thick finger joints : Massage is necessary. Use your thumb and index finger to massage each finger one by one. The most important thing is to massage both sides of the fingers, from the base to the fingertips, one by one. This massage method can solve the problem of thick joints, and the fingers will gradually become even in thickness.

6. Dead skin on the soles of feet : must be rubbed. A planer can quickly remove dead skin. Soak your feet in boiling water first, then remove them. After removing them, apply a thick layer of olive oil and Maxam, and put on thick cotton socks. Foot grinding is done once a week, while applying cream and wearing socks are done every day. Your feet will become more and more tender! They will be very tender and smooth, without any blemishes. Use Meijijing’s pearl and tremella nourishing cream, which costs 90 cents a pack and has a very good moisturizing effect. It is an old product of Shanghai Jahwa, and this factory also produces Baicaojie. I really have to give a thumbs up to their essential oil and hair care series! As for the facial care series, that depends on personal preference.

7. Skin care : Eat donkey-hide gelatin, red dates and longan every day to replenish blood instead of the liver. These three are holy products for blood supplement. Eat less longan, three pieces a day, 10-20 red dates, and eat donkey-hide gelatin in the morning and evening, twice a day. To protect against computer radiation, you must use a sunblock. Apply it every half a day. Don’t just apply it once in the morning. Apply it again at noon and before working overtime at night. Don’t be afraid of wasting it. Also, you should drink green tea as water every day. Foreign companies like to drink coffee, so you can drink green tea, add some angelica and astragalus to replenish blood and qi. Be sure to drink plenty of water.

Your eyes must be feeling uncomfortable, right? Add wolfberry and white chrysanthemum. Keep one or two cacti in front of your computer to absorb radiation for you. Stand up and move around, take a deep breath, and don't sit all the time. Stay away from the company's printer, as it emits stronger radiation! If the company has carpeted floors, your lungs will also be damaged. You can buy some almonds or drink almond milk to nourish your lungs. Looking at the computer for a long time will make your liver tired, so you must try to keep a happy mood. Every day before going to bed, pinch your armpits, upper arms and both sides of the ribs hard. This can prevent breast diseases by clearing the meridians, and it can also make you feel relaxed and not stressed.

In addition to introducing us to physical health conditioning, the expert also told us that conditioning also requires conditioning of detailed parts of the body, and provided us with conditioning in terms of hair oil, skin care, etc. In fact, there are more ways to regulate your body. You can find more questions you need to know by visiting this site.