No weight loss but obviously thin

In everyone's mind, losing weight means reducing your weight, so that you will look thinner. But in fact, there is another situation around us. Some people find that their weight has not decreased at all, but they look obviously thinner. This may be due to the conversion of fat in our body into muscle. So, what should you do if you are not losing weight but are obviously thinner?

In our lives, what makes many friends very happy is that they get up the next day and weigh themselves, and find that they are much lighter than yesterday. This situation will make many friends happy all day long. But there are also many friends who are the opposite. They find that after losing weight for a period of time, their weight does not change at all. This situation can really make people feel very frustrated, and it is also the key factor for many friends to give up losing weight. Although this situation often happens, we often hear many friends praise themselves for losing weight. So what is the reason why people lose weight but not lose weight?

Why people lose weight but not lose weight

First of all, this situation is directly related to the human endocrine system. Due to the decline of the human body's metabolic system, it is difficult to excrete toxins and body waste from the body in this situation. This is the reason why weight does not decrease. But due to our extensive exercise, our appearance seems to have changed a little, which is why we look thinner but have not lost the key weight. In addition, many friends lose weight through exercise. During the process of exercise, the body's muscles will inevitably begin to tighten. Once the body becomes smooth and elastic, it will easily make us look thinner even if the weight has not decreased.

In addition, exercise is a long-term process. Generally, it takes more than three weeks to see the weight loss effect. When you first start exercising, your fat will gradually turn into muscle, so your body will look thinner, but your weight will generally not change at this time. It is worth noting that if the person seeking beauty has a high body fat percentage, then it is also a very complicated matter to quickly reduce the body fat percentage in a short period of time. In this process, there will be no weight changes in a short period of time. We need to pay attention to proper persistence, which is very critical.

There are actually many reasons why people become thinner but do not lose weight. The above situations are relatively common phenomena. There is another situation where the person seeking beauty becomes very haggard. This situation is directly related to our excessive amount of exercise. Weight is a protective mechanism for the human body, so our weight will not change in a short period of time. At this time, we need to pay proper attention to rest. Of course, the issue that we must not ignore is that everyone must pay attention to combining diet in life to avoid metabolic system disorders, which will lead to weight gain instead of weight loss.