Can standing 90 degrees upside down help slim down your legs?

There are many kinds of leg exercises. Standing 90 degrees is one of the common leg exercises. It is easy to operate. Adjusting your breathing while doing this exercise will relax your mood. It is especially suitable for people who do not walk for a long time. It can make the blood circulate in the legs, thereby achieving the purpose of slimming the legs. Doing this exercise can not only relax our legs but also our arms, and it can relieve physical fatigue.

1. It can relieve edema in the thighs and feet

This pose is perfect for people with low blood pressure and those who sit for long periods of time every day. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

Second, it can relieve leg fatigue

Simply hanging your legs on the wall can relieve the tension in your legs and feet, and even relax your buttocks to a certain extent.

3. Accelerate blood circulation

Benefits of inversion poses: normalize blood pressure; allow body fluids to flow; promote digestion. Legs-up-the-wall handstand doesn't require as much strength to do as a handstand. It allows you to practice while also getting enough rest and relaxation.

4. Relieve nervous system fatigue

Do the legs-up-the-wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. If you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm.

5. Relax your mind

As mentioned before, one of the biggest benefits of this pose is that it makes it easy for you to calm down, focus your thoughts on your breathing, and enter a state of meditation.