Will staying up late cause anemia? The harm is so great

Under the influence of tremendous pressure, the phenomenon of staying up late is becoming more and more serious and the harm is extremely great. Some people drink strong tea to refresh themselves, which is effective, but they don’t know that the harm is inevitable. The tannic acid in tea will form difficult-to-absorb compounds with iron ions, and it is easy to suffer from anemia in the long run.

1. Staying up late and drinking strong tea can cause anemia

In modern life, some people are too busy at work and need to stay up late, which makes them develop the habit of drinking strong tea. However, they do not know that the tannic acid in tea will form difficult-to-absorb compounds with iron ions. In the long run, anemia occurs without knowing the cause.

2. Hazards

Harm 1. After staying up late, due to lack of sleep, brain cells cannot get sufficient rest, so dizziness, inattention, and even headaches may occur, which may lead to memory loss over a long period of time.

Hazard 2: People who often stay up late may first feel tired and lack of energy, which in turn leads to a decrease in immunity, making colds, gastrointestinal diseases, allergies and other neurological disorders more likely to occur.

Hazard 3: Staying up late for a long time may also cause people to suffer from sub-health symptoms such as insomnia, irritability, forgetfulness, anxiety, and neurosis.

Hazard 4: 11pm to 3am is the best time for beauty, and it is also the time for the gallbladder and liver to get enough rest. If these two important organs cannot get enough rest, it will show up on the skin, and people will have rough skin, acne, dark spots, pimples and other phenomena.

Hazard 5. Staying up late for a long time can cause women to become obese, suffer from skin damage, weakened immunity, and endocrine disorders, which can lead to various gynecological diseases. The hazards to men include headaches and skin damage, and the most serious is that it can affect the quality, quantity, and survival rate of sperm, which can have a certain impact on men's normal fertility in the future.

Harm 6. People who often stay up late are prone to vision problems. This is because the eyes are used for a long time and do not get enough rest at night, which can easily lead to eye problems such as dry eyes and eye pain. Prolonged use of the eyes will also keep the eye muscles in a state of tension and fatigue for a long time, which will lead to decreased vision. Severe cases can also lead to central retinitis.