What can you eat to effectively prevent lung cancer? You can eat these foods to prevent lung cancer

Speaking of lung cancer, I believe everyone should be familiar with it. Many people around us have suffered from lung cancer. Because lung cancer is very close to us, the current environmental pollution is serious, industrialization has caused serious exhaust gas, and air treatment has seriously declined. Therefore, we should pay attention to eating more foods that are good for the lungs in our daily lives to effectively prevent the occurrence of lung cancer.

A survey shows that if people consume less vitamin A and carotene, which can be converted into vitamin A in the human body, every day, the incidence of lung cancer will be significantly higher after 10 years.

Researchers believe that vitamin A can maintain the integrity of the cell nucleus, ensure normal metabolism of epithelial tissue, accelerate the repair of cell nucleus DNA, block the process of cell carcinogenesis, and inhibit the occurrence of cancer. Long-term vitamin A deficiency can cause squamous metaplasia of the respiratory epithelium, which, if further developed, can easily lead to lung cancer.

Yellow-green fruits and vegetables are rich in vitamin A, so eating yellow-green fruits and vegetables regularly can help prevent lung cancer.

Tomatoes, sweet potatoes, carrots, pumpkins, tangerines, oranges, mangoes, apricots, amaranth, spinach, leeks, rapeseed, shepherd's purse, chrysanthemum, green peppers and other yellow and green vegetables and fruits are rich in carotene. You can eat more of them. This is not only beneficial for preventing lung cancer, but also has a certain preventive effect on chronic diseases such as hypertension, diabetes, dyslipidemia, and coronary heart disease.

The above content is about healthy foods that can prevent lung cancer. So we can eat more of the above foods in our daily life. Experts here also suggest that you should not only pay attention to dietary issues, but also try to avoid contact with car exhaust as much as possible and try not to smoke. This will maximize our lung health.