How many times a day should I drink vitamin C effervescent tablets

Drinking vitamin C effervescent tablets can replenish the vitamin content in the human body and also improve the body's immune ability, so you can eat some effervescent tablets in moderation. Effervescent tablets cannot be consumed directly. The best way is to soak them in water and then drink them. However, you should not consume too much of this kind of effervescent tablet drink. It is best to drink it once a day.

1. The role of effervescent tablets

Vitamin C helps the human body by improving immunity, enhancing cell vitality, maintaining skin elasticity, etc. Therefore, in addition to taking vitamin-rich foods, many people can also take effervescent tablets. Functions of effervescent tablets:

1.1. Easy to take and quick to take effect.

1.2. High bioavailability and significant clinical effect.

The role of effervescent tablets

1.3. Flavored effervescent tablets taste better and people are more willing to accept them.

1.4. Improve the body's vitamin content and restore body functions.

1.5. Prevent various acute and chronic infectious diseases, scurvy, and other diseases.

1.6. Promote antibody production and inhibit excessive cell proliferation.

2. The role of effervescent tablets

The correct way to take it is: first take half a cup of cold boiled water or warm boiled water (about 100 to 150 ml). The water temperature should not be too high. Put the tablets for one time into the cup. Wait until the bubbles disappear completely and the medicine is completely dissolved, then shake well and take it. In addition, it should be noted that it cannot be taken with tea or beverages, because a chemical reaction will occur and harmful substances will be generated; children must take the medicine under the supervision of their parents and cannot be allowed to take it on their own; Vitamin C effervescent tablets must be taken immediately after brewing, and if left for too long, the medicine dissolved in the water will become ineffective due to oxidation.

3. When is the best time to take vitamin C effervescent tablets?

3.1 One hour after meal

It is best to take it one hour after a meal, because the timing of taking vitamin C is not a problem, but taking it one hour after a meal can increase the absorption of the drug, so it will be beneficial to bring out the value and effect of the drug. This effervescent tablet can be well digested and absorbed, which is beneficial to enhance our physical and mental health.

3.2. After breakfast

Generally, people choose to take medicine after breakfast. After breakfast is a very good time, which is roughly between 10 and 11 o'clock. At this time, the human body's absorption ability is the best, and the gastrointestinal digestion ability is also the best, which can effectively improve physical and mental health.

3.3. Dinner is also good

You can choose to take the vitamin C effervescent tablet after dinner. Taking it before going to bed is also beneficial to our digestion and absorption, making our skin whiter and more beautiful and increasing the smoothness of our skin. It is also good to use it after dinner and before going to bed, because everyone knows that the absorption effect of cosmetics is best after dinner, and the same is true for vitamin C effervescent tablets.