Can vitamin C effervescent tablets whiten your skin?

Appropriate consumption of effervescent drinks can not only enhance the body's immune function, but also make the skin firmer, thereby achieving a whitening effect. When drinking effervescent beverages, you should pay attention to the amount you drink. Drinking a small amount will naturally have the effect of supplementing the body's vitamins, but effervescent tablets are not omnipotent. Drinking them for a long time will also cause discomfort to the body's gastrointestinal function.

Vitamin C effervescent tablets have many benefits to our body. They can supplement vitamin C. We know that vitamin C can not only whiten the skin, but also has a certain promoting effect on our body's resistance. However, we should not eat too much vitamin C effervescent tablets because it may cause certain irritation to our gastrointestinal tract. Although vitamin C effervescent tablets are good, we should pay attention to the dosage. So, can vitamin C effervescent tablets whiten your skin?

1. Can Vitamin C effervescent tablets treat skin whitening?

Appropriate taking of vitamin C effervescent tablets can supplement vitamin C, which can interrupt the process of melanin formation, reduce skin melanin deposition, thereby reducing dark spots and freckles and making the skin fair. Moreover, vitamin C can speed up the body's metabolism, detoxify and beautify the skin, and reduce the production of free radicals, so drinking vitamin C effervescent tablets has a certain whitening effect.

2. What should I pay attention to when using vitamin C effervescent tablets to treat skin whitening?

1. Take it regularly

Although vitamin C effervescent tablets have a certain whitening effect, it does not mean that your skin will become white immediately after taking it. It takes at least 3-6 months to achieve obvious results. This is because it is absorbed by the human body through the gastrointestinal tract and gradually helps cells to renew. It takes a process to improve skin color from the root. Any practice of exaggerating the effect is not good for your health.

2. Control dosage

What you must pay attention to when taking vitamin C effervescent tablets is that they cannot be taken in excess for a long time, as they can easily cause oxalic acid or uric acid stones. So if you want to achieve the whitening effect without taking too much, it is recommended to take vitamin C effervescent tablets containing a small dose of natural vitamin C, such as only 30-40 mg of vitamin C. This way, taking one tablet a day is safe and effective and will not cause the so-called side effects.

3. Eat after breakfast or lunch

Everyone knows that fruit is "gold if eaten in the morning and silver if eaten at noon", and the same goes for vitamin C effervescent tablets, especially some VC products extracted from natural fruits, which must be taken at breakfast or lunch to achieve the best effect. If this continues for a long time, it will be difficult not to whiten your skin.

4. Choose natural products

There are many vitamin C effervescent tablets on the market, costing a few yuan or more than ten yuan, but generally these products are synthetic VC. Only truly natural VC can be called "natural vitamin C." Natural VC contains vitamin P, which can prevent VC from being oxidized and damaged, and help VC be better absorbed by the human body. Synthetic VC has low cost and generally has a higher dosage. For example, some VC effervescent tablets contain 1000 mg of VC. They are generally classified as medicines and are not recommended for long-term use.