Is it okay to eat fruit right after a meal?

Fruit is a very important food in our lives. Not only does it make us enjoy its delicious taste, but the key is that various fruits are rich in nutrients that can meet the needs of our body. However, there are many things to pay attention to when eating fruits, especially after meals. Some fruits cannot be eaten, so it is important to develop good habits. So, is it good to eat fruit immediately after a meal? Let’s take a look below.

Relatively speaking, we do not agree with eating fruit right after a meal. Different varieties of fruits have different corresponding ingredients, including different calories. Some fruits are very high in calories, such as durian. I already feel full after eating, and eating these fruits will make the feeling of fullness even stronger.

Food needs to be digested after entering the stomach, and digestion takes time. If you eat fruit at this time, the food will remain in the stomach and the digestion speed will be affected. The longer the food stays in the stomach, the more monosaccharides in the stomach will ferment, causing bloating, diarrhea, and stomach acid.

Of course, there is nothing wrong with the starting point of gaining health by eating fruits. We just need to change the time. Generally speaking, it is best not to eat fruit right after a meal. It is best to wait an hour before eating it. At the same time, eating fruit is not something you can do casually. You need to pay more attention. So which fruits are better to eat one hour after a meal?

kiwi

Eating kiwi fruit is good for your health. It contains protein-decomposing enzymes that can continuously break down absorbed substances into amino acids, thus avoiding fat accumulation. Eating kiwi fruit can also absorb lysine and methionine to help synthesize carnitine, which promotes fat burning and avoids the occurrence of obesity.

Grapefruit

Blood sugar levels will fluctuate just after a meal. Eating grapefruit at this time can absorb substances similar to insulin, which can lower blood sugar. In addition, grapefruit is not high in calories, will not cause weight gain, and can also help lose weight.

pear

It is also good to eat pears after meals. They are nutritious, fresh and juicy. The rich dietary fiber can also promote gastrointestinal motility and avoid constipation.

hawthorn

It is also good to eat hawthorn. Hawthorn is rich in nutrients, and the lipase in it can promote fat digestion and decomposition, and continuously scrape out oil. In addition, citric acid can enhance the secretion of gastric juice and promote digestion.

apple

You can also eat some apples after meals, which are rich in pectin and low in calories. It can be said that the value of apples is often overlooked. You can lose weight by eating apples. In addition, apples can increase your sense of fullness, and dietary fiber can break down fat. This fruit is several times more nutritious than apples and is also a great beauty product!

tomato

Tomatoes can be regarded as both fruits and vegetables. The rich vitamin C and vitamin E can play an antioxidant role. The unique flavor can also stimulate gastric acid secretion and promote digestion.