Slimming yoga after meals

Eating is to replenish our bodies with nutrients, but it may also increase our weight. This is a very headache problem for many beauty-loving women. However, slimming yoga after meals can alleviate this impact to a certain extent. You definitely cannot do yoga immediately after a meal, you need to rest for a while. If you want to lose weight, you need to master these movements. So, what are some yoga moves for losing weight after meals? Let’s take a look below.

Side twisting-improves indigestion

Practice method: The practitioner sits on the yoga mat with his back straight and his legs spread as far as possible to the sides. Inhale, raise both arms from both sides of the body parallel to the ground, exhale, turn the body to the right with the waist as the axis, touch the toes of the right foot with the fingers of the left hand, point the right hand to the left and back, look in the direction of the fingertips of the right hand, inhale, return the upper body to the center, exhale, and switch to the other side to practice.

Efficacy: This action can massage the abdominal organs, promote gastrointestinal motility, and improve symptoms such as indigestion and constipation.

Triangle twist - eliminate belly fat

Practice method: The practitioner stands on the yoga mat, with legs apart about shoulder width, turn the right toe to the right, and slightly retract the left toe inward. Take a deep breath, and when exhaling, turn the upper body to the right, hold the right ankle with the left hand, stretch the right hand upward, keep it perpendicular to the ground, and look in the direction of the right hand fingers. Maintain the above posture for 30 seconds, slowly return to the initial posture, rest for a while and start practicing on the other side.

Effect: This movement will squeeze the abdomen, eliminate abdominal fat and make the abdomen flat. In addition, it can promote blood circulation in the lower back and fully stretch the back muscles.

Right Angle Extension-Burn Excess Belly Fat

Practice method: The practitioner sits upright on the yoga mat, with his back straight, legs together and stretched forward, shoulders relaxed, hands placed naturally and comfortably on the thighs, eyes looking straight ahead, and breathing evenly and naturally, hold for 10 seconds, use abdominal strength to slowly lean the upper body back until the bent elbows touch the ground, use bent elbows to support the upper body, so that the upper and lower arms are 90 degrees, the lower body is straight, toes are tightened, eyes look at the feet, inhale, slowly lift the straight left foot upward, exhale, and use the left toe to continuously garden on the left side of the body 8 times, eyes look at the left toe, after 8 times put down the left leg, change the right leg to do the same exercise, finally put the legs together and straighten them, use the waist and abdominal strength to slowly lift the legs upward, stop when they are about 60 degrees to the ground, concentrate the strength on the abdomen, hold for about 10 seconds and breathe naturally, swing the feet up and down alternately in the air, and relax after 10 times.

Efficacy: Practicing this movement can enhance blood circulation in the pelvic area, burn excess abdominal fat, make the protruding abdomen flat and firm, help correct the lumbar spine, and help eliminate unilateral back muscle soreness caused by unilateral sleeping. In addition, by lifting the legs, you can massage the internal organs in the abdomen, which helps abdominal blood circulation and improves the body's digestion and excretion capabilities.

Hip twist - slim waist, tight hips and aid digestion

Practice method: The practitioner lies flat on the ground, stretches legs straight forward, straightens toes, relaxes the whole body, places arms flat on both sides of the body with palms down, looks toward the ceiling, and maintains natural and even breathing; bends elbows so that forearms are close to the ground, then uses elbows to support the upper body so that the upper arms and forearms form a 90° angle, bends legs, tightens toes, taps the ground lightly with toes, straightens the back, and uses hips and elbows to share body weight. Inhale, lift your feet off the ground, keep your toes taut, make your calves parallel to the ground, look straight ahead, keep your neck straight, shift your body's center of gravity to your elbows, keep your palms and forearms close to the ground, exhale, tighten your abdominal muscles, bring your knees close to your head, and try to touch your knees with your forehead, keep your waist on the ground, and keep your toes straight. Stay for 5 seconds, inhale, straighten your knees, and do the same exercise on the other side.

Efficacy: By twisting the hips left and right, the abdomen and waist can be fully exercised. While slimming the waist, the rolling massage of the buttocks can tighten the buttocks muscles to form elastic, firm and upturned beautiful buttocks. In addition, by squeezing and contracting the abdominal organs, the body's digestion and excretion functions can be promoted.