What are the traditional Chinese medicines for removing dampness and soaking feet

If there is too much moisture in the human body, abnormal symptoms may occur, such as improper diet, drowsiness, poor mental state, and irritability. The human body should pay attention to removing moisture on time. You can eat some moisture-removing foods and use Chinese medicine to soak your feet to remove moisture. Many people don’t know what Chinese medicine to choose to remove moisture. What are the Chinese medicines for removing moisture and soaking your feet? Let’s take a look at it next.

1. What are the traditional Chinese medicines for removing dampness and soaking feet?

If you want to use foot soaking to remove dampness, the easiest way is to soak your feet in vinegar. You can take 150 grams of rice vinegar or old vinegar, add it to warm water to soak your feet. You can soak your feet 3 times a week, each time for 15 minutes, which can eliminate rheumatism and avoid chills. We can also prepare some Chinese herbal recipes for removing dampness and soaking feet. For example, ginger can remove dampness. We can prepare some old ginger, Rhizoma Cistanches and Radix Gentianae, cinnamon, Duhuo and Xu Changqing, as well as Chinese medicines such as Sichuan pepper and safflower. Wrap the Chinese medicine in clean gauze, add clear water and boil for an hour, then pour the medicine soup into the foot bath basin, and when the water temperature reaches about 40℃, you can use it for foot bathing.

The Chinese medicine Salvia miltiorrhiza can be used for foot soaking to remove moisture from the body. Suitable Chinese medicine formulas for removing moisture and soaking feet include Saposhnikovia divaricata and Cibotium barometz, Salvia miltiorrhiza, Astragalus membranaceus and Angelica sinensis. The Chinese herbal formula for removing dampness and soaking feet has the effects of benefiting the kidneys, replenishing qi, removing dampness and dredging menstruation, etc. Using angelica to soak your feet can also remove dampness. We can prepare some patchouli, perilla, eggshell and angelica, tangerine peel, red yeast rice, amomum and cloves, add water and boil them, and use them for soaking your feet. It has the effects of soothing the liver and regulating qi, removing stagnation and eliminating dampness.

2. What to eat to remove dampness?

1. Job’s tears

Job's tears are rich in protein, which can decompose enzymes, soften skin cuticles, make the skin smooth, reduce wrinkles, eliminate pigmentation spots, and whiten the skin. Long-term drinking can also moisturize the skin and keep the human skin shiny and delicate. Barley water also has the effect of detoxifying and beautifying the skin, and is a natural skin care product for skin whitening.

2. Red Beans

Red beans have the effects of clearing away heat and detoxifying, strengthening the spleen and stomach, promoting diuresis and reducing swelling, and ventilating and relieving restlessness. You can stew and soak the red beans before going to bed, and eat them the next day to promote detoxification more effectively.

3. Mung Beans

Mung beans are rich in protein. The raw mung bean milk made by soaking and grinding raw mung beans in water has a high protein content and can protect the gastrointestinal mucosa when taken orally. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. In addition, mung beans are cold in nature, so people with yang deficiency, weak spleen and stomach, and diarrhea should eat them with caution. They are generally not suitable for consumption in winter.

4. Yam

Eating yam when the stomach is bloated can promote digestion and improve the digestion and absorption function of the spleen and stomach. If you peel the yam and eat it raw, its detoxification effect will be better.

5. Carrots

Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can develop a habit of drinking a cup of carrots on a daily basis, it can help remove freckles. The plant fiber in carrots has strong water absorption capacity and can play a role in laxative and intestinal lubrication.

6. Sweet potatoes

Sweet potatoes have a delicate texture and are gentle on the stomach and intestines. They can speed up digestive tract motility, help with bowel movements, and cleanse the digestive tract. Sweet potatoes contain cellulose and pectin, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby having a laxative effect.

3. Notes

People with severe moisture in their bodies can prepare some double flowers, rhubarb, Yuanbo, red flowers, Sanguisorba officinalis charcoal, Angelica dahurica, processed frankincense, processed myrrh, Houttuynia cordata, as well as Cnidium monnieri and Aconitum, when soaking their feet. Add the above medicinal materials to water and boil them for twenty minutes. You can soak it twice a day, each time for half an hour to an hour.