What kind of flour will make taro balls and sweet potato balls taste better

The flour used for taro balls and sweet potato balls is mainly sweet potato flour and taro ball flour. You can soak these powders in water, and then rub them into balls with your hands after brewing. Then put them in the pot to make sugar water, and the taste will be better. Friends who like to eat papaya can add a small amount of papaya powder. Such a delicacy has the effect of breast enhancement, intestines moisturizing and bowel movements. At the same time, it can supplement collagen to meet the body's element needs and absorption.

Materials

Ingredients: 500g taro, 250g sweet potato

Accessories: 500g sweet potato vermicelli, appropriate amount of water

Seasoning 7 teaspoons of white sugar Brown sugar as needed

How to make taro balls and sweet potato balls

1. Peel the taro and sweet potato, cut into 1.5 cm thick slices, put into boiling water and cook, take out and let cool slightly, mash into a paste, then add sweet potato flour and fine sugar and knead until it is not sticky, roll the dough into long strips, and then twist into small pieces of equal size.

2. Add appropriate amount of water and brown sugar to the water used to boil taro and cook it into syrup.

3. Boil another pot of water. After the water boils, put the prepared taro balls and sweet potato balls in and cook until they float, then scoop them out into the sugar water.

Cooking Tips

1. Since sweet potato puree is sweeter, you can add less granulated sugar.

2. The amount of sweet potato flour added depends on the softness of the taro and sweet potato puree. There is no specific ratio. Just knead it until it is no longer sticky. Sweet potato flour can be replaced by cornstarch, but sweet potato flour has a chewier texture while cornstarch is softer.

3. Taro and sweet potato can be steamed.

1. Nourishing the blood and replenishing the middle : Sweet potatoes are very nutritious, containing a large amount of sugar, various vitamins and minerals, which can be effectively absorbed by the human body to prevent and treat malnutrition, and can replenish the middle and benefit qi. It is beneficial for diseases such as deficiency of the middle-jiao spleen and stomach, and malnutrition in children.

2. Relax the intestines and promote bowel movements : After the sweet potatoes are steamed and cooked, part of the starch changes, which can increase the dietary fiber by about 40% compared to before steaming and cooking. It can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing out from under the sweet potato skin. This liquid contains mirabilis glycoside, which can be used to treat habitual constipation.

3. Enhance immune function : Sweet potatoes contain a large amount of mucus protein, which can prevent atrophy of liver and kidney connective tissue, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium it contains can prevent osteoporosis.

4. Anti-cancer and anti-tumor : Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer. In addition, sweet potatoes can eliminate reactive oxygen species, which is one of the causes of cancer. Therefore, the effect of sweet potatoes in inhibiting the proliferation of cancer cells is very obvious.

5. Anti-aging and prevention of arteriosclerosis : The anti-aging and prevention of arteriosclerosis effects of sweet potatoes are mainly due to the water in them being produced by the action of active oxygen. The mucus protein contained in sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis; the chlorogenic acid in sweet potatoes can inhibit the production of melanin and prevent the appearance of freckles and age spots. Sweet potatoes can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process.