Is it good to supplement calcium in summer?

When supplementing calcium, you should also pay attention to the supplement of vitamin D. According to experts, vitamin D plays an important role in promoting the absorption of calcium. If the vitamin D content in the human body is insufficient, it will directly affect the metabolism of calcium. In addition, you should get more sun exposure during the calcium supplementation process, because sun exposure can promote the conversion of cholesterol into vitamin D. So what are the benefits of calcium supplementation in summer?

Is it good to supplement calcium in summer?

1. In the hot summer, the symptoms of osteoporosis in the elderly are also alleviated compared to usual. However, do not ignore the disease at this time. Calcium supplementation in summer is more conducive to calcium absorption and is very beneficial for osteoporosis. Calcium supplementation for pain relief in middle age during summer.

2. Summer is the best time to supplement calcium for middle-aged people. Not only is there plenty of sunshine, but the elderly also wear less and have a large exposed skin area, which is suitable for sunlight exposure. After the skin is exposed to sunlight, vitamin D is produced in the body, which is beneficial for calcium absorption. In addition, there are more outdoor activities in the summer, and sufficient activity and exercise can increase bone elasticity and toughness, and improve or alleviate the symptoms of osteoporosis.

What should you eat to supplement calcium in summer in middle age?

1. Sesame paste

The food richest in calcium in daily life is sesame paste, which contains 1057 mg of calcium per 100 grams. Sesame paste is rich in protein, amino acids, and various vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Regular consumption is very beneficial to the development of bones and teeth. In addition, tahini is rich in lecithin, which can prevent hair from turning gray or falling out prematurely.

2. Cheese

Dairy products are the best choice for calcium supplementation. Cheese is a dairy product that contains a lot of calcium, and this calcium is easily absorbed by the human body. The calcium content in every 100 grams of cheese is about 659 mg, which is rich in calcium. Cheese can enhance the body's ability to resist disease, promote metabolism and enhance vitality. Cheese contains a lot of fat and calories, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

3. Milk

Milk has high nutritional value and contains a wide variety of minerals. In addition to the well-known calcium, it also contains large amounts of phosphorus, iron, zinc, copper, manganese and molybdenum. Among them, whole milk, which is the common ordinary milk, contains fat-soluble vitamins K, A, E, etc. Because milk is easy to consume, it is often the first choice for calcium supplementation.

4. Mustard

The calcium content of mustard greens is 294 mg per 100 grams. Mustard greens are also rich in vitamins A, B, C, and D. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

5. Kelp and dried shrimp

Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Cooking kelp with meat or serving it cold after cooking, and using dried shrimp as soup or stuffing are all good choices for daily calcium supplementation.