What is the reason for feeling sleepy after dinner

Feeling sleepy is an experience that everyone has had. Some people even experience this phenomenon every day, and this is all thanks to eating. Every time they sit there after a meal, they feel sleepy for no reason, and their eyelids keep drooping and closing their eyes, and they can't control it. In fact, there are normal and abnormal reasons for this kind of drowsiness after meals. The normal one is drowsiness caused by digestion, and what about the abnormal reasons? Let's talk about the reasons for drowsiness after dinner.

People feel sleepy after eating because increased blood sugar levels inhibit neurons in the brain that keep people awake and alert. When people eat a lot of food, a lot of blood in the body rushes to the gastrointestinal tract, causing ischemia in the brain, which makes people feel sleepy. In addition, after the gastrointestinal tract starts working, it can also inhibit brain activity through the regulation of the nervous system, which also makes people feel sleepy. This is a normal physiological phenomenon and there is no need to adjust it deliberately. However, it is better to eat on time and eat less before going to bed at night to allow the stomach to rest for a while. Every day after meals, I feel particularly sleepy, my mind is not clear, I feel listless, and I want to sleep. These can help confirm the diagnosis.

Feeling drowsy after eating may be normal in some cases, or abnormal in others. It is difficult to judge based on this symptom alone.

It may be spleen deficiency. Patients with spleen deficiency often experience symptoms such as fatigue and weakness, and drowsiness is one of the symptoms.

It could be anemia. Anemic patients suffer from insufficient oxygen supply and may experience symptoms such as poor concentration, insomnia or drowsiness.

It could be a precursor to a stroke. This group of people suffer from cerebral vascular sclerosis and insufficient oxygen supply, which can cause symptoms such as numbness in the hands, crooked mouth, and drowsiness.

It should be noted that because each disease is often accompanied by multiple symptoms, it cannot be inferred based on the symptom of drowsiness alone. If you feel unwell and have symptoms of drowsiness, you can go to the hospital for a detailed examination and make a judgment based on the examination results and the doctor's diagnosis.

For healthy people, feeling drowsy after eating does not require excessive intervention. Greasy food and overeating will increase the digestive burden on the stomach, requiring more blood to flow into the stomach, and the symptoms of drowsiness will be more obvious. Therefore, try to maintain a light diet and eat until you are 80% full at each meal.