What to do if you have bloating and acid reflux? Do these things

Stomach bloating and stomach acid are very common in clinical practice. They are stomach problems. Many times people don’t know what to do when faced with stomach bloating and stomach acid. Stomach bloating and stomach acid are generally related to diet, and you can make some appropriate improvements in your diet.

1. Medication is usually used to neutralize excessive stomach acid. For bloating, the main thing is to strengthen gastric motility, avoid irritating foods, quit smoking and drinking, and increase exercise. Vitamin C or B group can effectively improve excessive mental stress or insufficient gastric motility. It is recommended to go to the gastroenterology department of the hospital to find out whether there is a stomach disease. If so, treat it according to the doctor's prescription. If not, you need to eat regularly and exercise appropriately. If you have pain, do not take medicine without authorization. Do not prescribe for yourself.

2. Maintain a regular life, eat at regular times and in regular amounts, avoid irritating foods and foods that are sensitive to the body; eat regularly, quit smoking and drink less; maintain emotional stability, relax the mind, exercise moderately, and combine work and rest. Chew food slowly, don't overeat, and avoid eating raw, cold, and spicy foods. In addition, maintain a good mood, relax your mind, and exercise moderately. Do not eat or drink water before or after exercise, the interval should be about half an hour; no matter what the weather is, do not eat or drink cold food; do not lie down after eating or drinking, you can sit for a while, or walk slowly for a while; never drink carbonated or carbon dioxide beverages, etc. Be sure to avoid smoking, drinking and spicy food. Eat less starchy foods such as potatoes, taro, vermicelli, sweet potato, jelly, etc.

3. Nutritional conditioning for bloating and gastric acid: Vitamin C: has antioxidant and detoxifying effects, relieves mental stress; promotes collagen synthesis and enhances gastric motility. B vitamins: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress, and improve sleep.