What causes back pain and lower back pain? Common causes of back pain

I believe that everyone must have experienced back pain at some time. In many cases, it is caused by fatigue. Frequent sitting in front of the computer with incorrect posture can easily cause back pain. There are also some disease factors, such as kidney disease and gynecological diseases.

1. Causes of back pain

1. Bad body posture;

2. Sprain the waist muscles;

3. Osteoarthritis. That is, the vertebrae degenerate and calcium appears in the soft tissue of the vertebrae, which is commonly known as bone spurs. When the bone spurs press on the nerves, severe pain will occur. This situation is more common in people in their forties and rarely occurs in young people.

4. Intervertebral disc displacement. The soft disk between the bones and vertebrae moves out of position due to pressure, pressing on the nerves and causing pain;

5. Muscles tighten when you are depressed or nervous.

Or lack of exercise, weak back muscles, insufficient support for the vertebrae, may also cause back pain. >

6. Other diseases. Gynecological diseases and kidney disease can cause back pain.

2. What to do if you have back pain

1. Set the alarm on your phone and schedule activities. Many mobile phones allow you to set multiple alarms to remind you to get up and move around, stretch, or take a walk at a specific time. Once you develop the habit of exercising, you can let it “retire”.

2. Talk while walking. When you need to answer the phone for a long time, don't lie over the table. It's best to put on headphones, go outside, talk while walking, but don't walk too fast.

3. Set up a computer screen saver and take regular breaks. Set your computer screen saver at certain time intervals. Every time the screen saver appears, stop working for 5 minutes and stretch your limbs.

4. Hide the TV remote control and change channels manually. By intentionally hiding the TV remote, you can force yourself to get off the sofa and stand up to manually change the channel. Although it is a bit troublesome, it is definitely beneficial to your back and overall health.

5. Get up and exercise during commercial breaks. Take advantage of the TV commercial time to stand up and do some leg stretches or squats, pour a glass of water, wash the dishes or organize documents, etc. This can effectively relieve the pressure of sitting for a long time and prevent back pain.

6. Work while standing. Standing while working can help avoid the health consequences of sitting for long periods of time, such as back pain. If there is no height-adjustable office equipment, standing frequently while working can also help relieve back pressure.

7. Change into a pair of outdoor sports shoes. Wearing shoes that are too soft or too hard all day can also easily cause increased pressure on your back. Changing to a pair of outdoor sports shoes and increasing your running exercise time can help prevent and relieve back pain.

8. Stand or walk during meetings. When the company holds a meeting, all staff should stand or walk around, which can prevent back pain and prevent over-relaxation, thereby improving the effectiveness of the meeting.

9. Complete tasks on a treadmill. If conditions permit, you can arrange certain work tasks on the treadmill at home, such as reading while exercising, but you must use the treadmill carefully and slowly to ensure safety.

10. Run farther during breaks. During breaks or lunch time, you may want to take a longer walk away from the noisy work environment. This will help relieve stress and provide a chance for relaxation.