What are the dangers of staying up late to surf the Internet

For some young people, they often have to study, work, etc. during the day, so they will find time to relax at night. They will choose some ways of entertainment, and surfing the Internet is one of them. So what are the dangers?

Staying up late has many harmful effects on the body and reduces resistance. Among the various damages that staying up late causes to the body, the most common is that it makes people often tired, lack of energy, and reduced body resistance. For people with weak immunity, respiratory diseases such as colds, and digestive tract diseases such as gastrointestinal tract diseases will also come to them. This is mainly because staying up late disrupts a person’s normal physiological cycle, the body’s normal “response” system is damaged, and the body’s resistance is reduced. Experts remind us that we should resist "unjustified staying up late" and establish a regular work and rest schedule. If you have to stay up late because of work, you should rest for a while in between and also replenish your nutrition.

Staying up late can cause damage to the skin. Generally speaking, the skin should enter the night maintenance state at night. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous systems. Nervous system disorders can cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders can cause skin problems such as chloasma, dark spots, acne, and blackheads. Experts recommend eating more foods rich in vitamins or containing collagen, such as fruits and meat skin, when eating dinner; you can also eat more cool foods. In addition, you should eat less spicy food for dinner and drink less alcohol. You can drink more fresh fruit juice or soy milk.

Memory loss. Normally, a person's sympathetic nerves should rest at night and be active during the day to support a person's work throughout the day. However, the sympathetic nerves of those who stay up late are excited at night. As the saying goes, "tension and relaxation", the sympathetic nerves are difficult to be fully excited during the daytime the next day after staying up late. In this way, people will feel listless, dizzy, suffer from memory loss, inattention, slow reaction, forgetfulness, and dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur. If you have to stay up late for work, it should be no more than 1 to 2 times a week. In addition, it is best for night shift workers to get enough rest during the day instead of arranging other work.

Yin deficiency and excessive fire. For those who stay up late, the body is working in overload, and therefore, functional disorders are prone to occur. Traditional Chinese medicine believes that this is yin deficiency and excessive fire, which is often referred to as "getting angry". In addition, when staying up late, people's lives are often irregular. Because they have to stay up late, some people will eat more at dinner, while others will eat a big meal when they are hungry when they stay up late. Therefore, people who stay up late often have gastrointestinal problems, such as indigestion.