What are the effects and functions of spinach juice

Spinach is a common green vegetable in our daily life. It is green or dark green in color and tastes delicious, making it a must-have vegetable in the home. Spinach is rich in nutritional value and numerous vitamins. It also has many functions and effects, such as: it can enhance bone development, improve the human brain's memory, and has the effect of beautifying and nourishing the skin. There are many ways to eat it, and it is loved by many people.

Spinach is tender, refreshing and delicious. Spinach juice has many benefits and uses. Spinach is rich in nutrients, sweet in taste, cool in nature, and enters the spleen and stomach meridians. It is a vegetable that nourishes yin and clears heat. Spinach has both good nutritional value and high medicinal value. Li Shizhen believed that spinach has the effects of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, and that spinach is cool in nature and clears heat, and is sweet and cool and can promote the production of body fluids. Therefore, the effects and functions of spinach juice include treating oral ulcers, nose bleeding, swollen and painful gums, dry skin, sores at the corners of the mouth, etc.

Spinach, also known as Persian vegetable, red vegetable, and red vegetable, is a vegetable that people often eat. Spinach juice has many functions and effects. Because it is rich in various important vitamins and trace elements, drinking it can not only supplement nutrition and prevent diseases, but also activate brain function, enhance youthful vitality, and is very beneficial to human health. What are the effects and functions of spinach juice? Let’s take a look!

Spinach juice contains beta-carotene, which is second only to carrots. Beta-carotene can prevent arteriosclerosis and maintain the health of skin, hair and teeth. Vitamin C can prevent and treat colds, and has the effect of beautifying the skin and preventing cancer.

Spinach is extremely high in iron, which is a component of hemoglobin. The red roots of spinach contain manganese, which can prevent osteoporosis, improve memory, and relieve allergies and emotional distress, so it is best to squeeze the roots together when making spinach juice.

Spinach is also rich in nutrients such as dietary fiber, vitamin B1, vitamin B2, folic acid and calcium. Dietary fiber has a bowel-regulating effect, helping to improve constipation and reduce the occurrence of adult diseases. Eating 100 grams of spinach can meet the body's daily needs for vitamin A, vitamin C and 1/3 of iron.

It should be noted that although spinach juice is very high in iron, the amount of iron that can be absorbed by the human body is not high and it is not conducive to the body's absorption of calcium and zinc. Therefore, it is not advisable to drink spinach juice to supplement iron, especially do not let children drink too much spinach juice.