Which one has higher calories, cold noodles or rice

In the summer, because the weather is too hot, many people will have poor appetite and loss of appetite. At this time, a bowl of sour and spicy cold noodles will suit everyone's appetite, especially adding cucumber and garlic juice to the cold noodles will increase people's appetite. Eating cold noodles in the summer can also help to cool down. Compared with many other foods, the calories contained in Liangpi are relatively low. Girls who are worried about gaining weight can also eat Liangpi first.

Will eating cold noodles make you fat? Generally speaking, you don't have to worry about gaining weight when eating cold noodles, because cold noodles are not high in calories, 117 kcal/100g. The two factors that may cause weight gain are: 1. More seasonings or chili oil. Cold noodles are made of millet, but they also contain oil. If less chili oil is added, the calories are not high. But putting a lot of chili oil in the cold noodles will undoubtedly increase the calories. 2. Eating too much will also make you fat. The calories in cold skin are not high. It is mainly made of flour, and the main substance it contains is starch. Although starch is not the root cause of obesity, you should also pay attention to if you eat too much, the calories will accumulate and cannot be consumed, which will definitely affect your body shape. Therefore, it is recommended that everyone can eat scientifically and reasonably in life. It is recommended not to eat more than 400 grams of cold skin a day.