Remember the six major tonic taboos to have a healthy and warm winter

1. Avoid taking supplements when you are not sick

Today's health supplement market is in chaos, with both good and bad products. Healthy people do not need to take supplements deliberately to avoid improper supplements, wasting money and harming the body.

2. Avoid taking it with reverence

Ginseng, Cordyceps sinensis, and Cangzhu are very popular, but we should not ignore their efficacy, take them blindly, or abuse them excessively.

3. The third taboo is not distinguishing true from false

"If you are deficient, you should replenish it." Only by taking the right medicine can you replenish your body. If you fail to distinguish the real from the fake and blindly take supplements, the worse it will get.

4. Avoid the fourth taboo: the more the better

"Eat more supplements, see a doctor when you are sick, and strengthen your body when you are healthy" is unscientific. If you take too much ginseng and antler supplements, it may cause abdominal distension and loss of appetite; excessive intake of vitamin C may cause nausea, vomiting and diarrhea.

5. The fifth taboo is to keep evil as an enemy

When you suffer from external diseases such as colds, fever, coughs, etc., do not take supplements to avoid retaining evil and causing endless troubles.

6. Avoid judging good or bad based on status

When it comes to tonics, never think that the more expensive they are, the better or the more effective they are. Traditional Chinese medicine believes that if the medicine is used properly, rhubarb can be used as a tonic; if the medicine is taken improperly, ginseng will become a harmful weed.

Editor's tip: It is dangerous to take supplements in winter, so be sure not to take them randomly. After knowing these taboos, you can take supplements with confidence!